Marriage is a major event in life and an important turning point in life. Married life is happy and sweet. At this moment, the newlyweds are full of blood, high spirits and nervous and busy. Because there is more mental and physical labor after marriage, especially frequent sexual life, the consumption of physical strength and nutrition has greatly increased. Therefore, during marriage, we should pay attention to a scientific and reasonable diet and timely supplement the required nutrients to supplement physical needs and relieve fatigue symptoms, which is not only conducive to the physical and mental health of both husband and wife, but also to the harmony and happiness of honeymoon life, and will also play an important role in prenatal and postnatal care. Dietary distribution should pay attention to the following principles:

(1) Pay attention to the supplement of heat and protein. When the calories and the demand of protein increase during the wedding, we should pay attention to supplement protein-rich foods in our daily diet, such as lean meat, fish, shrimp, eggs, milk, chickens, ducks, beans and products. Supplementing protein in time is beneficial to the generation of male * * *, improving the quality of * * *, and increasing the quality and quantity of * * *. At the same time, when the wife is newly married, she will lose a little blood because of the rupture of the hymen. In order to promote wound healing, she should also take enough protein. In addition, increasing the supply of protein during the wedding period is conducive to the recovery of both sides' physical strength and lays a good foundation for eugenics.

(2) Supplement adequate vitamins. B vitamins participate in the metabolism of protein and fat, especially vitamin B6 participates in the metabolism of estrogen; Vitamin E can regulate gonadal function and enhance the vitality of * * * *; Vitamin C can also regulate gonadal function and enhance overall immunity. Green leafy vegetables and fruits are rich in vitamin C. Choose these foods as comprehensively as possible during your honeymoon.

(3) Ensure the supply of inorganic salts and trace elements. Because of China's diet structure and living habits. Calcium, iron, zinc, selenium and other elements in the diet are easy to lack. Therefore, during the honeymoon, more attention should be paid to supplementing foods rich in inorganic salts and trace elements. Adequate calcium supply is beneficial to improve male sexual function. If you lack calcium, after having sex many times, your husband may have low back pain and hand and foot convulsions; The wife will feel low back pain, leg pain and pelvic pain. Therefore, we should try to eat a certain amount of beans in our daily diet, such as tofu, soybean milk and bean products. Milk, shrimp skin, sesame paste and other foods are also rich in calcium. Iron is an essential raw material for making red blood cells, and anemia will occur due to iron deficiency. Newlyweds suffering from iron deficiency anemia often feel tired, weak, backache, dizziness, pale face, inattention and memory loss due to the intense and frequent sexual life. Severe anemia can affect sexual life and fetal development. Newlyweds should eat more foods rich in iron to prevent anemia. Zinc is a multifunctional nutrient, which participates in the activities of more than 80 enzymes in the body, especially closely related to the function of reproductive system. It is especially necessary to supplement during the honeymoon. If the body is short of zinc, it will make * * * low and * * * ability decline. Men are prone to testicular atrophy, and can reduce * * *, and women can be indifferent to * * *, such as pregnancy, which can easily lead to fetal malformation. The food containing the most zinc is oyster, and the zinc content in oyster is nearly 100 mg per100 g. Followed by beef, every 100g beef contains 4 ~ 8 mg, beef liver 3.8 mg, chicken liver 2.4 mg, eggs 3.0 mg, peanuts 2.9 mg and meat 2.7 mg. In addition, phosphorus, sulfur, chromium, selenium and other elements are also components of * * *, which have a special effect on stimulating the vitality of * * *, and should also be supplemented from the diet.

(4) Eat more foods rich in cellulose. It is very important to keep defecation unobstructed after marriage, because women are prone to urinary tract infection during their honeymoon, with symptoms such as dysuria, frequent urination, urgency, low back pain and fever. At this time, in addition to medication, you should also drink more soup, increase urination and clean the urinary tract. Men will suffer from frequent sexual excitement, leading to congestion of prostate, seminal vesicle and vas deferens. Therefore, they should eat more fresh vegetables rich in cellulose to make their stools smooth and avoid eating mustard, peppers and so on. Eating more foods rich in cellulose can also prevent aseptic prostatitis, seminal vesiculitis and pelvic blood stasis.

(5) Arrange the wedding diet reasonably. In order to ensure that the newlyweds can supply the nutrients needed by the human body during their honeymoon. Nutrition experts suggest that the total daily diet of newlyweds should meet the following standards: standard flour 250g, rice 200g, oil 50g, soybean milk 300ml, oil tofu100g, meat 200g, eggs100g, milk 200g and various vegetables 500g. At the same time, eat peanuts, walnuts, fruits and other snacks appropriately to supplement various nutritional needs. If economic conditions permit, you can also eat more foods with dietotherapy and health care functions, such as auricularia auricula, longan, royal jelly, medlar, turtle, snake meat, bone soup, sesame, mushrooms, lily, yogurt, scallops, black beans, soybeans, jujube, hawthorn, honey, mutton, dog meat, lotus seeds, sparrows, quails, oysters, prawns, sea cucumbers and so on. In addition, in order to improve the quality of sexual life, you can choose some foods that can make people feel happy and improve the level of sexual excitement at dinner before sexual life; On the second day after sexual life, you should eat more foods that can tonify the kidney, replenish qi and eliminate fatigue.

(6) it is not advisable to drink alcohol. Everyone wants to have a smart and healthy child. If they want to achieve this goal, the bride and groom should refrain from drinking. Because under normal circumstances, the chromosome structure and number of germ cells are stable. If you drink too much alcohol every day during the wedding, it will lead to endocrine disorders and various abnormal changes in chromosomes. It often leads to the consequences of deformed babies or unhealthy babies. Especially after drunkenness, husband and wife can't share the same room.

Remind you: the prescription of diet conditioning during this wedding comes from the internet. Please follow the doctor's advice before use.