2. Peanut Peanut is rich in high-quality protein, fat and various micronutrients. Fruit of Peanut Everyone likes to eat peanuts. It can be used as a snack or as a snack. The first reason why many people like peanuts is that they are delicious. In fact, the nutritional content of peanuts is beyond your imagination.
3, sugar, sugar must be an essential item in the New Year's list. Not only do children like to eat, but the whole family sit together and chat. When watching the Spring Festival Gala, adults will eat a few. Everyone wants the new year's life to be as sweet as sugar.
4. Almonds Almonds are rich in protein, unsaturated fatty acids, B vitamins, vitamin E, and various nutrients such as calcium, magnesium, selenium, phosphorus, iron and dietary fiber. The sweetness of almonds is very fragrant with the taste of the tip of the tongue, and there are many flavors of charcoal, baked salt and cream.
5, pistachio, pistachio is rich in nutrition, full of nuts, crisp taste, mellow and slightly sweet, and original color. You can eat it while sitting in front of the TV or chatting with friends and family.
6. Walnut Walnut is often called the treasure of health care. It has the functions of moistening intestine, caring skin, resisting cancer and strengthening brain, which is beneficial to human body and can strengthen brain. Sweet and mellow, the natural and fresh original fragrance of walnuts lingers between the lips and teeth, which is super fragrant. Be sure to choose the right one when you buy it, otherwise it will be very bitter.
7. Cashew nuts Cashew nuts are rich in vitamin B 1, B6, vitamin K, magnesium, iron, zinc, monounsaturated fatty acids and other nutrients. It tastes sweet and crisp.
8. Pine nuts are rich in phosphorus and manganese, and the content of glutamic acid is as high as 16.3%, which can enhance the metabolism of brain cells and supplement brain power. Inherent pine fragrance, crisp taste, not greasy. Leisure time not only supplements nutrition but also kills time.