Steak is a popular food, not only because it tastes great, but also because beef contains a lot of protein and its fat content is relatively low, so it is the first choice for many bodybuilders to gain muscle. There are many ways to eat steak, air fryer steak is a common one, and many people also want to cook air fryer steak at home. The following is a detailed introduction to the practice and nutrition of air-fried steak.

Exercise:

Step 1 Add seasoning to marinate the steak (you can pat it lightly to make it more tasty).

Step 2 steak is not idle during the pickling process! Adjust the temperature of the air fryer to 200℃ and preheat it for 5 minutes.

Step 3: After preheating, put the cured cattle on the grill of the frying pan (note that the frying pan has been preheated and the temperature is high, so be careful to burn your hands when adding ingredients).

Step 4: put the cattle into the pot, adjust the temperature to 180℃ and keep it for 8- 10 minutes. When the steak is roasted for about 5 minutes, pull out the frying pan, turn the steak over and roast it again.

Nutrition and efficacy:

Beef refers to the meat obtained from cattle and is one of the common meats. The United States, Brazil and China are the three countries that consume the most beef in the world. It is rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron and cholesterol. It has the effects of strengthening tendons and bones, tonifying deficiency and nourishing blood, resolving phlegm and calming wind. It can also improve the body's disease resistance, especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

1, Yiqi Yangwei beef is a product for nourishing the stomach and benefiting qi, and it is also a tonic for strengthening the body. Eating beef often, especially veal, can strengthen the spleen and stomach, invigorate qi and nourish blood, strengthen tendons and bones, induce diuresis and reduce swelling. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.

2. Beef promoting rehabilitation is especially suitable for postoperative patients, which can supplement blood loss, repair tissues and promote wound healing. Beef is also suitable for patients with cardiovascular diseases.

3. Lose weight because the protein content of beef is much higher than that of pork, but the content of fat and cholesterol is less than that of pork. Eating beef regularly can not only lose weight, but also get the protein needed by human body.

4. Anti-cancer According to foreign scientific research, beef contains an active ingredient that can inhibit the mutation of cancer cells and has obvious anti-cancer effect. So eating beef often can effectively prevent cancer.

5. Zinc contained in anti-aging beef is an antioxidant, which is helpful to synthesize protein, promote muscle growth, and has positive significance in anti-aging and cancer prevention; Potassium contained in beef can prevent diseases of cardiovascular and cerebrovascular systems and urinary system. Magnesium can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.