1) Anti-aging: Pure sesame oil is rich in vitamin E, which can promote cell division and delay aging. So eating sesame oil can resist aging and make you younger and younger.
2) Protecting blood vessels: Pure sesame oil is rich in unsaturated fatty acids such as linoleic acid and palmitic acid, which can be easily decomposed, absorbed and utilized by the human body, and can promote the metabolism and elimination of cholesterol, which is beneficial to preventing cardiovascular diseases and lowering blood lipids.
3) Reduce the poison of tobacco and alcohol: People with smoking habits and alcohol addiction often drink pure sesame oil, which can reduce the direct stimulation and damage of smoke to teeth, gums and oral mucosa, and the formation of smoke spots in the lungs, and also have a relative inhibitory effect on the absorption of nicotine. You can drink some sesame oil before drinking, which can protect the stomach and reduce the stimulation of alcohol on the stomach.
5) Protect the voice: Regular drinking of pure sesame oil can enhance the elasticity of vocal cords and make the glottis open and close flexibly and effectively, which has a good recovery effect on hoarseness and chronic pharyngitis. It has a certain conditioning effect and effect on frequent sore throat.
6) Treatment of rhinitis: For patients with chronic rhinitis, applying sesame oil to the affected part of nasal cavity with sterile cotton balls can play a good anti-inflammatory role and relieve the pain of rhinitis.
Everyone knows some benefits and uses of eating sesame oil. When used in daily life, it can play the role of health care, clearing away heat and toxic materials, benefiting throat, protecting cardiovascular system and treating rhinitis. This kind of food can be eaten by everyone and is good for health.