Health care in Huangdi Neijing is recognized by many of us, and it is also mentioned in Huangdi Neijing. "So, the wise know that keeping in good health is also a must, and it is necessary to be comfortable in cold and hot weather, harmonious in mood, and both rigid and flexible. Eccentricity will live for a long time. " The health care mentioned here has a more specific meaning and can be directly felt and understood.
The first point: "Si Shun is suitable for cold and summer", where "Si Shun is suitable for various changes in spring, summer, autumn and winter; "Adapting to cold and summer heat" means that you should adapt to the cold, hot, cold and temperature difference in nature.
The second point: "live in harmony with anger." The focus of "harmony makes money" is on the word "harmony", and China people pay more attention to the concept of "harmony". For example, the movable type printing at the opening ceremony of the 2008 Beijing Olympic Games showed the world the "harmony" of China with a very grand and amazing performance, which became a highlight of the opening ceremony. According to our understanding, this sentence emphasizes that, first of all, you should have a peaceful mind. If your heart is unbalanced, it's useless for you to eat anything. In a word, "health first, nourishing the heart."
So how do you understand "place to live"? It means what house you live in, for example, I live in a high-class villa today and a humble room tomorrow, but it doesn't matter to me, I can face any living environment calmly.
The third point: "Restrain Yin and Yang and adjust rigidity and softness" can be understood from two aspects. Because the origin of China culture is Yin and Yang, in fact, many important theories of Chinese medicine are related to this, or a model owned by Chinese medicine is the model of Yin and Yang and Five Elements of China traditional culture. From this perspective, in order to maintain a healthy body, there must be a balance between yin and yang. Therefore, "Huangdi Neijing" has "Yin Pingyang is the secret, and God is the rule; Yin and yang are separated, and the spirit is absolutely. "
This means that the extreme ends complement each other in the middle, that is, the sinking yin makes it rise, and the outward diverging yang makes it fall or converge, thus achieving balance. Looking back, the phrase "restraining yin and yang and adjusting rigidity and softness" actually means two things: one is to reach a stable state by seeking help from a doctor, that is, to adjust yin and yang; Secondly, it is a process of achieving the balance of yin and yang through some efforts.
What makes us pay attention to health care? As can be seen from the above, these three are actually the basic laws of health care. Only by understanding the true meaning of health preservation can health preservation be achieved. I wish you all a good way to preserve your health and nourish your essence!