Link:/s/1an22e4rijpeyaiz37vdmna
Password: a5gv Title: Zhao Zhixin Dumbbell is the most fitness.
Author's name: Zhao Zhixin et al.
Douban score: 8.2
Press: China Light Industry Press
Publication year: August 2008
Page number: 130
Content introduction:
Zhao Zhixin Dumbbell Fitness is written by Mr. Zhao Zhixin, a famous health education expert. In addition to 38 classic dumb bell exercises, a complete fitness program of "nutrition+exercise+rest" was designed, and a scientific, effective and reasonable training plan was carefully arranged for obese people, bodybuilders and office workers. Dumbbell is a simple, convenient and practical fitness equipment. Like a chisel, it can accurately carve every muscle of the human body-as long as you practice scientifically, you can carve a perfect body. Practicing dumbbells is not limited by the venue. No matter where you go, no matter how busy you are, as long as you carry a pair of dumbbells with you, even if you practice secretly, you can build a perfect figure.
The author introduces:
Zhao Zhixin, the initiator of the national fitness campaign, the founder of aerobic fitness stride, the special guest of CCTV's "The Road to Health" and the speaker of Beijing TV's "A Laundry with Happy Fitness", has held more than 2,500 fitness lectures nationwide, with more than one million listeners. Serve all state-owned enterprises and institutions all the year round and guide people's fitness. He is affectionately called "Teacher Xin", the national social sports instructor, and the physical fitness coach of China National Fencing Team. Walking Ambassador of Walker Fund of China Red Cross Foundation, Secretary-General of Beijing Scientific Fitness Expert Lecturer Group, Chief Expert of Health Engineering Sports Expert Group of State-owned Enterprise Association, and Visiting Professor of Capital Institute of Physical Education.