Chinese medicine believes that adzuki bean tastes sweet and sour, has a flat nature, promotes diuresis and dehumidification, expels pus and promotes blood circulation, and reduces swelling and detoxifies; Can be used for treating edema, beriberi, jaundice, diarrhea, bloody stool and carbuncle.
Red bean soup, used for several days, can be used as an auxiliary diet for chronic nephritis edema.
Compendium of Materia Medica records that "eating red beans makes people's feet soft", which is caused by excessive intake and excessive diuresis.
Adzuki bean is rich in nutrition. Every100g adzuki bean contains 20.2g of protein, 0.6g of fat, 55.7g of carbohydrate, 74mg of calcium, 305mg of phosphorus and 7.4mg of iron, and also contains various vitamins such as carotene, vitamin B 1, B2 and vitamin E. ..
Cook soup, porridge and stuffing.
Question 2: How do red adzuki beans eat red adzuki beans, also called adzuki beans, which have the effect of enriching blood and losing weight!
Adzuki bean (we sell it here at 3 kg 10 yuan, which is enough for a week, in other words, 10 kg14 kg in 0 yuan, and adzuki bean has the function of losing weight by promoting blood).
1. Soak in water for 24 hours (it is easy to break in hot weather, no problem within 24 hours! )
2. Cook with clear water and put more water! Boil in an ordinary pot for 2 hours, and the pressure cooker will be fast! How many red beans have you cooked? )
No salt or sugar! We just need red beans and red bean water!
4. Take one week as a course of treatment (preferably one week after menstruation)
Don't eat or drink anything during this week! (including boiled water, remember this! )
5. Eat adzuki beans when you are hungry and drink adzuki bean water when you are thirsty! (Neither * * *, eat as much as you like. Don't be hungry or thirsty! )
6. As long as you persist for a week, you can lose weight 10- 14 kg! (At least 1 kg a day, you can weigh yourself every day or try on your usual clothes. Looking in the mirror will have an effect on your face. I feel fat and thin. )
7. Although there is no harm to the body, there is little nutrition (it will not affect the body)! So lose weight every week! Don't push too fast (actually fast enough to lose 10 A Jin Week)!
8. You can eat some porridge food in the second week, and eat as little as possible (fat is eaten, but it should also be controlled from the diet. Diet control is for fitness! )
9. In hot weather, beans are easy to deteriorate, so it is best to use them in spring and autumn! It is best to store the cooked red beans in the refrigerator in summer! In winter, it is good for everyone to heat it before drinking.
Question 3: Can small bean skin be eaten? What nutrition can treat edema, remove beriberi and replenish blood?
1. Red beans belong to the agent of "light osmosis and diuresis" in the classification of traditional Chinese medicine, and people with deficiency constitution should not eat more. People with bad stomach should not eat more, because it is easy to flatulence.
Question 4: How to eat red beans after they are cooked with water is the most nutritious. The weight loss book says that eating red beans can lose weight. What is the most effective way?
Question 5: How can we make adzuki beans worse and more nutritious? What I often use to keep the same taste is to soak it for one night or put it in the refrigerator for a few hours.
Here are 9 ways to cook red beans quickly, for your reference.
1, rice cooker stew:
Actually, it's the same as the stew I used. Boil the rice cooker with water, then turn it to the heat preservation file and repeat it later.
Beans can be soaked once or twice, and beans that are not soaked should be soaked three or four times.
2, alkaline surface method:
Add a little alkaline noodles when cooking red beans, and simmer for 5 minutes after the fire is boiled, but this is not recommended, because alkali will destroy nutrition.
3, heat preservation method:
After soaking the red beans for a few hours, add water to boil, immediately pour them into the thermos, cover them, and they will bloom soon.
4. Dry frying method:
Stir-fry the beans until the color is slightly yellow, and then add water when the fragrance floats out.
5, cold shock method:
Soak the beans in ice water, boil the water in the pot, add red beans, add some cold water after boiling, repeat several times, and it will soon bloom.
6, freezing method:
Soak the beans in hot water and put them in the refrigerator for freezing. Take it out the next day and cook it a little.
7, hot water immersion method:
Heat the beans in water, cover them, soak for 30 minutes, and cook for more than ten minutes. (It is said that it is a teaching method of one middle school and one Taiwan)
8, pressure cooker method:
This is the most commonly used method in most people's homes. Most of the difficult things are handed over to the pressure cooker. After the fire boils, it can be reduced to 15 minutes.
9, pressure cooker stewing method:
Beans don't need soaking. Cook in the pressure cooker for 5 minutes, then turn off the heat. After a while, they will bloom.
Question 6: Do you often eat adzuki beans? Often eat adzuki beans, also known as adzuki beans, adzuki beans and red beans. Adzuki bean is rich in starch, so it is also called "Mi Dou". It has the functions of "regulating body fluid, diuresis, detumescence and stopping vomiting", and is called "Heart Meridian Valley" by Li Shizhen. Adzuki bean is a kind of multi-functional miscellaneous grains with rich nutrition and is an indispensable food in people's lives. Nutritional efficacy adzuki beans contain more saponins, which can * * * the intestines. Therefore, it has a good diuretic effect, can sober up and detoxify, and is good for heart disease, kidney disease and edema. It contains more dietary fiber, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and anticancer, preventing calculus, and keeping fit and losing weight. Adzuki bean is a kind of food rich in folic acid. Maternal and lactating mothers eat more adzuki beans to promote lactation. Applicable people can eat it by ordinary people. Especially suitable for women with edema and lactation. 30 grams each time. It is especially recommended to mix other grains to make bean paste buns, bean rice or bean porridge, which is a scientific way to eat. Red adzuki beans at traffic lights are diuretic, and people who urinate frequently should pay attention to eating less.
Question 7: What is the most nutritious difference between adzuki bean and red bean? 1. It is better for adzuki beans to strengthen the spleen and eliminate dampness, and it is better for shad to cook together. Chinese medicine believes that adzuki beans taste sweet and sour, and enter the heart and small intestine. It has the effects of invigorating spleen, promoting diuresis, relieving swelling and detoxicating, and is mainly used for treating edema and beriberi, postpartum hypogalactia, diarrhea, jaundice or dysuria, and hemorrhoid. Semen Phaseoli can also be decocted or ground into powder. In western nutrition, adzuki bean contains more saponins, which can affect the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema. Moreover, adzuki bean has more dietary fiber, which can moisten the intestines to relax bowels, lower blood pressure, lower blood fat, regulate blood sugar, detoxify and resist cancer, prevent calculus and strengthen body and lose weight; And is rich in folic acid, so that parturient and lactating mothers can eat more adzuki beans and promote lactation. For friends who need to eliminate dampness and strengthen the spleen, they can be cooked with shad and adzuki bean for conditioning. It is mentioned in the Addendum to the Outline that shad has the effects of "strengthening bones and muscles, promoting blood circulation and qi circulation, promoting diuresis and infiltrating dampness". Cooking soup with them has a good effect of eliminating dampness. Second, adzuki beans and red beans are easily confused. Before eating, distinguish red beans. Besides adzuki bean, adzuki bean and Mi Dou, it is also called red bean. From the appearance, adzuki bean and adzuki bean are similar in color and easy to be confused. Adzuki bean is slender and its particles are smaller than adzuki bean. Red beans are cylindrical and have a dark brown-red surface. When cooking, adzuki beans are difficult to cook and are generally suitable for soup; Red beans will be sticky when cooked for a long time, which is generally suitable for cooking porridge; In terms of curative effect, adzuki bean has a strong dehumidification effect for medicinal conditioning, and adzuki bean is mainly used for eating. According to "Compendium of Materia Medica", adzuki beans are used as medicine in a dark state, while those that are slightly red and pale will die. Therefore, when choosing adzuki beans, we should also make a choice. Three, three beans are different in eliminating dampness. Adzuki bean, mung bean and black bean are all beneficial to edema, detoxification and sore treatment, and can be used for edema, damp-heat jaundice, carbuncle and heat toxicity. However, all of them are biased. The adzuki bean is used for diuresis and dampness, so edema, diarrhea and jaundice are commonly used. Mung beans are good at clearing away heat and detoxifying, so they are often used for summer heat, polydipsia and drug poisoning. Black beans are good at expelling wind and detoxifying, so they are often used for wind arthralgia, postpartum wind spasm, carbuncle swelling and heat toxicity.
Question 8: How much is red bean porridge more nutritious? Red bean porridge is characterized by ruddy color, viscosity, softness and smoothness, sweet and refreshing, and rich nutrition. Has the effects of enriching blood, invigorating qi, invigorating spleen, regulating stomach, and enhancing human immunity.
Practice of red bean porridge:
1. Wash adzuki beans and rice separately, and soak rice in water temporarily.
2. First put the adzuki beans into the pot and add water to boil, then take out the rice and cook it in the pot until the rice porridge is sticky.
3. Add a proper amount of brown sugar to the porridge, stir well and boil. Health tips
Question 9: Is adzuki bean nutritious for children? Yes, Liang Ying is. Red beans can strengthen the spleen, stop diarrhea, induce diuresis and reduce swelling, and are suitable for those with edema, beriberi edema, yellow pox and hematuria, rheumatic fever, carbuncle, swelling and soreness, and intestinal carbuncle and abdominal pain, especially for various types of edema. It can improve constipation, lower blood pressure, reduce blood fat, regulate blood sugar, detoxify and fight plague, prevent calculus, strengthen body and lose weight.
Question 10: Are adzuki beans and ginger cooked together nutritious? 1. They can be cooked together and have high nutritional value.
2. The effects of adzuki bean include ①. Flat in nature and sweet in taste, it can induce diuresis to reduce swelling (edema, beriberi, jaundice, diarrhea, bloody stool and carbuncle), clear away heat and yellow, detoxify and expel pus. ② diuretic effect, which is beneficial to patients with heart disease, nephropathy and edema. 3, rich in folic acid, maternal and lactating women eat adzuki beans to promote lactation. ④ It has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, preventing stones, and keeping fit and losing weight.
3, jujube, also known as jujube. It is characterized by very high vitamin content, has the reputation of natural vitamin pills, and has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability. People who often eat fresh dates rarely suffer from gallstones, because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
4. Auricularia auricula is sweet, flat and has many medicinal effects. It can benefit qi, strengthen body, promote blood circulation, and prevent and treat iron deficiency anemia. It can nourish blood and nourish skin, make skin ruddy and shiny, dredge intestines and stomach, and also help patients with hypertension.