The cold winter will soon pass, and it will be spring that we all like very much to meet us. The weather and climate in spring are very good, and the temperature will rise obviously. Spring is also a very good opportunity for our health care, but in different periods of spring, our health care methods are different. Let's look at spring.

China is a vast country with a great temperature difference between north and south. In the spring of March, it's already Spring Festival Evening in the south, but heavy snow can still be seen in the cold and cold areas in the north. Therefore, diet aftercare should also be based on regional differences.

In early spring, we can feel that the temperature is still very cold and the human body consumes a lot of calories, so we should eat as many high-calorie foods as possible in early spring, which can help us supplement the calories needed by the human body. Of course, we should pay attention to supplement enough protein in the staple food in early spring, and of course, we can also eat more beans appropriately.

For example, breakfast milk 1 bag (about 250 ml), staple food100g, and appropriate side dishes. Lunch staple food 150g, pork, lean beef and mutton (or bean products) 50g, vegetables 200g, and appropriate amount of egg soup or broth. Dinner staple food 100g, green vegetables 200g, rice porridge 1 bowl.

In the middle of spring, the weather changes greatly and the temperature changes greatly, which can be carried out with reference to the diet in early spring. When the temperature is high, you can increase the consumption of vegetables and reduce the consumption of meat.

In late spring, when the temperature is hot, you should eat light food, and pay attention to supplement enough vitamins, and appropriately increase vegetables in your diet. For example, 250 ml of soybean milk for breakfast, 0/00g of staple food/kloc, and appropriate amount of side dishes. Lunch staple food 150g, fish, eggs, meat (or bean products) 50g, vegetables 250g, and vegetable soup. Dinner staple food 100g, green vegetables 200g, rice porridge 1 bowl.

Although the temperature rises sharply in this season of spring, our weather is very cold in early spring, so it is very good to eat more foods that supplement calories and more foods containing protein, such as beans, in early spring. Of course, don't eat more high-calorie food in the middle and late spring, and eat more fresh vegetables at this time.