Although in the eyes of many people, brown sugar is considered to be healthier than white sugar because of its color, in fact, the health care value and production technology of brown sugar and white sugar are basically the same.

Brown sugar and white sugar are both refined sugars, with similar calories and sweetness, and their functions in the body are basically the same. The brown color of brown sugar comes from molasses in white sugar, and a small amount of minerals in brown sugar is not enough to change its calorie or health value.

Therefore, whether it is brown sugar or white sugar, as long as the amount is appropriate, it can be used as a sweetener commonly used in cooking, but excessive intake may lead to an increase in blood sugar, so pay attention to the intake.