1, deep sleep
In summer, to strengthen the heart, it is necessary to improve the quality of sleep and have enough sleep time. If the temperature is too high to sleep stably, fans and central air conditioners can be used to help cool down.
Only when the temperature is right and the natural environment is comfortable can we have deep sleep to maintain our heart.
Because the heart can only be improved if it has enough rest days, if it is upset because of the summer temperature, the body can't sleep because of sweating, and it will not improve its function for a long time in the mode of high heart pressure.
Step 2 control your diet
In summer, in order to maintain the physical and mental health of the heart, it is necessary to control the diet. In summer, you should choose foods with soft texture and light taste for nutrition. If you have no appetite, food should be colorful and diversified to stimulate people's appetite. However, spicy food is not suitable for eating.
In addition, in the cooking process, heavy-flavored condiments should not be consumed excessively, so as not to endanger the changes of some index values and accelerate the deterioration of capillaries around the heart.
In addition, frozen ingredients are not suitable for eating. In summer, many people sweat a lot because of the high temperature and heat, so they should eat more ice cream and ice cream to cool down. However, the low temperature of this kind of food is not only very easy to increase the pressure on the digestive tract, but also will continue to stimulate the heart.
Step 3 adjust your mood
The key to maintaining the heart in summer is to maintain a stable state of mind, so you don't have to be upset because of high temperature and excessive sweating. Many people do not pay attention to stable emotional manipulation, and people will be hurt by the stimulation of negative emotions.
These people who can control themselves smoothly can not only slow down human aging, regulate endocrine, but also maintain the heart and avoid the stimulation of blood pressure changes on capillaries around the heart. If the mentality is not well manipulated and irritable, the role of the heart will be reduced in the long run.
Step 4 exercise effectively
In summer, it is best to maintain your heart with a certain intensity of exercise. It is natural to choose the right time for fitness exercise, and the temperature will be lower in the morning and evening, and it will not be so hot. At this time, moderate exercise and fitness exercise suitable for one's own compressive strength can give full play to the excellent practical effect of nourishing the heart.
Only by improving the blood circulation system of human body, improving the ability of heart folding and enhancing the function of immune system can we keep healthy. If you don't have exercise intensity at ordinary times, or often exercise at high temperature at noon, it is likely to cause injuries.