? ? Timely health care: refuse out-of-season fruits
? Chinese medicine pays attention to health preservation, doing the right things and eating the right food in the right season. Experts suggest that it is simple to stay away from out-of-season fruits, that is, eat seasonal fruits. The fruits in this season are not only fresh, but also more nutritious.
? January: Kiwifruit
? Kiwi is known as the "king of fruit" and is a nourishing product for the old and the weak. Kiwi should not be eaten with milk. In addition, kiwifruit is cold and should not be eaten more. Use it with caution for those with spleen and stomach deficiency and cold, and avoid eating for those with diarrhea, threatened abortion, menorrhagia and frequent urination.
? February: sugar cane
? Sugarcane has high nutritional value, the richest sugar content and especially high iron content, ranking first among fruits, so it is called "blood-nourishing fruit". Need to be reminded that eating red sugar cane will be poisoned. Not suitable for people with spleen and stomach deficiency and cold pain in the stomach.
? March: pineapple
? Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst.
? April: Mangosteen
? Mangosteen contains a special substance, which has the functions of reducing dryness, cooling and relieving fever, has a good nourishing effect on the body, and has a good conditioning effect on weakness, malnutrition and illness.
? May: Strawberries
? Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.
? ? Joan: Cherry
? The iron content of cherry is as high as 59 mg, ranking first among fruits. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. In addition, cherries also contain B vitamins, vitamin C and mineral elements such as calcium and phosphorus.
? July: Peaches
? Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, and palpitation and shortness of breath after serious illness. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
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