Methods/steps
1 Soak your feet or take a bath with Folium Artemisiae Argyi: At ordinary times, you can use Chinese medicine to sweat and eliminate dampness. Folium Artemisiae Argyi is a good Chinese medicine for eliminating dampness. Boil it into hot water every week and cool it to a temperature suitable for the skin. It can be used for bathing, but it can't be mixed with cold water. Or insist on soaking your feet with mugwort leaves every night, which can also get rid of the moisture in your body. Artemisia argyi drugstore sells or dries it at Dragon Boat Festival.
2 Sweat with ginger juice: Sometimes if you get caught in the rain or catch a cold, you can use hot ginger juice to dispel the moisture in your body to prevent colds. Ginger juice effectively excretes water vapor from the body. Ginger is warm, which can warm the middle and dispel cold, strengthen the spleen and protect the stomach. As the saying goes:? Eat radish in winter and ginger in summer, without a doctor's prescription? Ginger is also indispensable for cooking, and you can also put some ginger when cooking porridge.
3 traditional Chinese medicines for eliminating moisture: traditional Chinese medicines for eliminating moisture include: adzuki bean, white lentil, coix seed, kapok, euryale seed, Sichuan Z, poria cocos, lily, lotus seed, Amomum villosum, Faxia and so on. Some people who love winter swimming use euryales, coix seed, poria cocos, lilies and adzuki beans to powder and cook porridge every day. These traditional Chinese medicines are very effective in removing more moisture from the body and strengthening the spleen and nourishing the stomach.
4 exercise sweating: exercise sweating is a good way to eliminate moisture. People with heavy humidity should not turn on air conditioners and fans too much in summer. There is a saying called. Winter disease is cured in summer? Summer is actually to let sweat out of the body, otherwise the moisture in the body is too heavy to get out. In winter, you will definitely get sick again. Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, stretch all joints of the body and accelerate the excretion of water.
5. Balanced diet: usually with less salt, it should be light, quit smoking and drinking, and avoid cold food, iced drinks or cool fruits and vegetables, such as lettuce, watermelon, Chinese cabbage, bitter gourd, crab, eggplant, lotus root, cucumber, persimmon, pineapple and pear. Add onion and ginger when cooking every day to reduce the coldness of vegetables. Eat more hot foods such as pepper, mutton, dog meat, litchi, orange, ginger and brown sugar.
Living environment: It is rainy and humid in alternate seasons of spring and summer, so it is best to reduce contact with humid environment, especially those who are sensitive to humidity, and can't sleep directly on the floor. The moisture in the air will drop directly, and the moisture on the floor is heavy, which is easy to invade the body and cause limb pain. It is best to sleep in a bed at a certain distance from the floor. Reduce going out in rainy days, don't wear wet clothes and cover the quilt. After taking a shower, dry your body and dry your hair to avoid getting wet.