Macadamia nuts are rich in nutrients, with an oil content of 70% -79%, especially characterized by being rich in unsaturated fatty acids, mainly oleic acid and palmitic acid. The ratio of unsaturated fatty acids to saturated fatty acids in macadamia nuts with light shell is 6.2, and the ratio of unsaturated fatty acids to saturated fatty acids in macadamia nuts with thick shell is 4.8. Protein is 9%, and it is also rich in calcium, phosphorus, iron, vitamin B 1, B2 and eight essential amino acids.
Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.
Walnut kernel is rich in nutrition, with protein 15 ~ 20g per 100g, more fat and carbohydrate 10g, and contains many trace elements and minerals such as calcium, phosphorus and iron, as well as many vitamins such as carotene and riboflavin. It's good for the human body. It is one of the nut foods deeply loved by ordinary people.