Is there a difference between slapping and pressing Zusanli? Zusanli is one of the main acupoints of "Stomach Meridian of Foot Yangming", which is located on the outside of the calf and 3 inches below the nose of the calf. Many friends especially like this acupoint. There are many ways to press Zusanli. So is there a difference between slapping and pressing Zusanli?
Is there a difference between slapping and pressing Zusanli? 1 the location of Zusanli.
Zusanli, located 3 inches below the lateral knee, is the outer front of the calf and tibia and the four fingers below the knee joint. It is a nourishing and strong acupoint commonly used in traditional Chinese medicine and widely used in clinic. So, how can Zusanli have sex with an old hen?
Chinese medicine believes that chicken has the effects of tonifying kidney and essence, invigorating spleen and stomach, enriching blood and nourishing yin. Especially for old hens, the tonic effect is higher. In the process of constantly fighting diseases, people find that Zusanli has similar functions to chickens, which is the focus of human health care, and can also tonify kidney, replenish essence, strengthen spleen and stomach, replenish blood and nourish yin.
"Zusanli" is an important point of stomach meridian, and stomach is the foundation of human beings. Frequent acupuncture and moxibustion at this point can strengthen the spleen and stomach, enhance immune function, eliminate fatigue and prolong life, so it is also called acupoints. Beating here often can enhance the disease resistance, improve health and maintain vitality. Therefore, slapping Zusanli can strengthen the body.
Here's how to pat and massage Zusanli point:
1. Sit up, put your fingers together, press the outside of your calf, and press Zusanli with the tip of your thumb for 36 times.
2. Sit up straight, bend four fingers, press the outside of the calf, press Zusanli point with the tip of your thumb, and do some pressing activities for 36 times.
3. Sit up straight, stretch your left leg forward, keep the leg stool at about 120 degrees, put your middle finger on your index finger, then press Zusanli point, and press Zusanli point 1 minute. Change your right leg.
4. Sit in a chair, stretch your left leg forward, and keep the leg stool at about 120 degrees. Press Zusanli point with the tip of your thumb, focus on your fingertips, press as hard as possible, and then push the muscles of this point for 7 times. Change your right leg.
5. Sit in a chair, stretch your left leg forward, open your hands, rub your legs from top to bottom, rub all over your body, and change your right leg.
There are two points to pay attention to when tapping and massaging Zusanli point. First, the pat massage should have a certain intensity, and it is better to feel sore locally. Second, massage can be combined with moxibustion to light moxa sticks and smoke Zusanli point, once a day/kloc-0, with better effect.
Is there a difference between tapping and pressing at Zusanli? 2 according to the taboo of Zusanli.
1. Avoid looking for loopholes.
Massage Zusanli must find the right acupoints. Zusanli is located in the anterolateral part of the calf, 3 inches below the nose point of the calf, and one horizontal finger (middle finger) away from the anterior tibial crest. There will be a slight numbness and soreness when pressing, and a small concave hole may be felt when pressing the acupoint.
Step 2 avoid overexertion
Massage Zusanli requires a little pain, but it is still acceptable. If the force is too strong, it may lead to local congestion, which will not only have no effect, but also aggravate the pain of the body.
3. Avoid massage for too long
Massage Zusanli for too long. Generally, it is recommended to massage an acupoint for 5- 10 minutes at most, and massage 1-2 times a day. Massage Zusanli for a long time is easy to cause local muscles and skin to be stimulated. If the stimulation time is too long, it will easily cause local pain and congestion.
4. Don't press if there is an injury near the acupoints.
Zusanli is located in the leg, which is easy to get hurt. Therefore, if there is an injury near Zusanli, it is not suitable for massage, so as not to involve the affected area and aggravate the pain.
Who can't press Zusanli
Generally, most people can massage Zusanli except those with leg injuries.
Zusanli is located on the outside of the calf. When massaging Zusanli, it will touch and stimulate the skin, muscles and bones of the calf. Therefore, if there is any kind of injury such as fracture, skin injury and muscle strain in the calf position, it is not appropriate to massage Zusanli, so as not to aggravate the injury after stimulating the affected area.
The best time to massage Zusanli
The best time to massage Zusanli is around 9 am.
Zusanli is one of the main acupoints of Foot Yangming Stomach Meridian. Judging from the circulation time in the twelve meridians, the running time of spleen meridian is around 9: 00 in the morning. Massage Zusanli at this time is helpful to enrich the spleen meridian. But in daily life, you don't have to massage Zusanli according to the running time of spleen meridian, you can massage Zusanli at any time as long as the time and place are convenient.
Efficacy and Function of Massage Zusanli
1. Massage Zusanli can resist aging, strengthen the body, and has a good preventive and therapeutic effect on various senile diseases.
2. Massage Zusanli can beautify, and massage this acupoint can harmonize qi and blood and beautify the skin. Zusanli belongs to the stomach meridian and is an acupoint for treating the spleen and stomach. Only when the spleen and stomach are good can you be healthy.
3. Zusanli is the acupoint of the Stomach Meridian of Foot Yangming, which is a big point for strengthening the body and has the function of strengthening the spleen and stomach.
4. Pressing Zusanli for a long time can regulate the body's immunity, enhance resistance and play a role in health care.
Is there a difference between tapping and pressing at Zusanli? 3 Zusanli Introduction
Zusanli, one of the main acupoints of "Foot Yangming Stomach Meridian", is located on the outside of the calf, 3 inches below the nose of the calf, and the lateral sural cutaneous nerve is distributed in the superficial layer on the connecting line between the nose of the calf and Jiexi. There are branches or branches of anterior tibial artery and vein in the deep layer. Indications are gastrointestinal diseases, lower limb paralysis, mental diseases, surgical diseases and fatigue. The operation method is 1~2 inches.
The efficacy and function of Zusanli
Zusanli point is a big health point, which has been deeply rooted in people's hearts! This morning, an 89-year-old grandmother came to the clinic. She is in good spirits and walks steadily, only complaining about toothache.
Open your mouth and see, full of teeth, neat!
A room full of patients and their families are lamenting grandma's toughness.
After acupuncture and moxibustion to relieve pain, I can't help asking grandma for health classics!
"More than 30 years ago, I was in my 50 s and had stomach trouble. An old teacher in the village helped me prick Zusanli. Since then, I have picked mugwort leaves and rolled them into moxa sticks according to the teacher's instructions, and moxibustion Zusanli every day. Later, my stomach trouble disappeared.
However, moxibustion at Zusanli has become a habit.
Zusanli, also known as Xia Ling Point and Stomach Tube Point, is the lower point of Stomach Meridian of Foot Yangming.
First, Zusanli, Zu, refers to the acupoint where the foot is located, which is different from the name of Shousanli.
Li San refers to the range of action of substances at acupoints.
It means that the qi and blood substances in the stomach meridian form a large range here. Usually, the substance in this acupoint is the ground meridian water from the Du-mai point. After reaching Zusanli point, it is scattered in the open area of this acupoint, and is gasified by a large amount of water, forming a wide range of qi and blood fields, such as the land of Li San and Fiona Fang.
Second, Xia Ling.
Lower, lower.
Ling, Qiu also.
This point refers to the place where spleen and soil particles are deposited in the qi and blood substances of the stomach meridian.
After deposition, it accumulates like a mound.
Third, the stomach tube.
Stomach, soil also.
Pipes, pipes, etc.
The name of gastric tube means that this acupoint is the channel for transporting spleen granules.
Fourth, the stomach economic cooperation point.
Because the stomach meridian starts at Lidui point, and the ascending qi of points below Zusanli meets here, it is called the stomach meridian point.
The qi and blood substances are the wet spleen soil underground and the gaseous substances in the sky.
The change of qi and blood is mainly that the part of the soil is gasified by water in the sky, which becomes the movement of gas and matter in the sky. Only the' long-term nourishment' characteristics of the soil, so this point belongs to the soil.
Spleen belongs to soil, so points can dry spleen and damp, and generate stomach qi.
Because the Yangming meridian of the foot is full of qi and blood, and Zusanli point is the joint point of the stomach meridian, which is powerful and has a wide range of treatment.
Digestive system diseases, nausea and vomiting, hiccup and acid regurgitation, abdominal pain and diarrhea, constipation conditioning are all his strengths; Nervous system diseases, acute and convalescent stroke, central nervous system diseases, peripheral nervous system diseases, spinal related diseases, spinal cord injuries, etc. Will get more qi and blood nourishment and promote functional recovery; Menopause conditioning, knee joint disease, lower limb pain, numbness and so on have gratifying effects;
Moreover, Zusanli point is healthy and strong. At first, I envied my grandmother. Let's do it together.
Moxibustion Zusanli, let's go!
The role of Zusanli
Zusanli can treat some stomach diseases, and abdominal distension and abdominal pain can be relieved by moxibustion at Zusanli. It is recommended that patients go to a regular hospital. At the same time, we also need to pay attention to develop good living habits and don't stay up late. Keep enough sleep time. Can effectively relieve symptoms. At the same time, we should pay attention to proper exercise.