The natural health preserving technique of Taoism in China pays attention to getting rid of diseases and strengthening the body first, then prolonging life, and finally pursuing long-term vision. The author once preached in Laoshan Mountain in the East China Sea, which was a feat of building a foundation. Due to various qigong schools in society, learners are dazzled and at a loss. Or change your mind, or make mistakes, or don't know the statutes, or even deviate, out of control, want to exercise and get sick, has its own drawbacks. Covering the Taoist techniques in China, following the principle of "Taoism is natural" and proceeding according to law. There can be no deviation, and it can be connected with other qigong. So I am not a self-conservative, so I want to make the Taoist breathing method and the real formula of breathing method public and provide it to my colleagues.

Meritorious article

Breathe. Breathe. Zhuang Ziyun: "brag and breathe, innovate ... just for longevity." It means to spit out dirty gas, accept the feelings needed by the human body, and help cultivate the true feelings inside the human body, so as to achieve the purpose of cultivating true temperament and prolonging life.

Taoism in China believes in and attaches importance to the effect of brush on human body. It is believed that "gathering is life, and death is death." Everything in the world needs to be born. Ge Hong, a Taoist priest in the Eastern Jin Dynasty, said in Bao Puzi: "Although taking medicine is the foundation of longevity, if you can take medicine at the same time, it will benefit you quickly. If you can't get the medicine, but do your best, you will be hundreds of years old. " China Taoist Breathing Method is a method, which is simple and easy to operate, and can benefit from it all year round.

Taoism in China believes that at the beginning of life, in the womb, people contact the umbilical cord with their biological mothers. What the fetus knows is what the mother knows, what the mother knows is what the space knows, and what the space knows is peace. At that time, there was no nose and mouth breathing, and the Ren and Du meridians were closely connected without gap, which was called "fetal interest". 10 When the fetus matures, the brain breaks out of its shell, the umbilical cord is cut and its orifice is closed. Its breathing is broken in the nose and mouth and broken in the tail smell, which becomes normal breathing. Most people breathe down their throats and back to their lungs, which is what Zhuangzi said: "People's breath is in their throats". Its gas is thick and floating, with long breath and short breath. From then on, the relationship between space and harmony can't descend to the abdomen, and the congenital ancestral swallow stored in the abdomen is called congenital yuan, "moving out" (the language of Laozi), and lost itself in space. Over time, the weather loses too much, the kidney pulse is weak, the root cause is not solid, and all diseases lead to death.

Guy's life is limited in summer. You should know that cooking can guarantee life. Therefore, ordinary people do not want to live forever, but also seek ways to prolong life. The cultivation of Taoism in China is to return to the original state of babies and to increase their life span. The method of breathing and exhaling makes the breath rooted in the roots and the innate elements preserved. If the foot hurts, all diseases can be cured, and the foundation of life can be fixed, then it is said to be repaired. Single crystal said, "If you want to light an ever-burning lamp, you must refuel".

Achievement article

Be sure to choose places with fresh air, or mountains, parks, lakes and fields, and open windows indoors. You can choose noon, noon, Sunday and Monday, which is generally less work and convenient for you to arrange.

1. posture

It is best not to wear tight clothes when exercising, and the belt can be looser to facilitate the circulation of qi and blood. Posture is not limited, you can walk, stand, sit and lie. The rules for walking, standing, sitting and lying are as follows:

Yes, you can walk slowly and quietly.

Stand, stand naturally, with your feet shoulder-width apart and your knees slightly bent. Hands droop naturally and put them on the side, or put your hands together and put them under the navel.

Sit, it is best to sit on a plate, put your hands together, put them on your navel, or pinch them. You can also sit flat on the stool and touch your knees with your hands.

Lie flat, you can lie flat, palm up, side, or put your hands on your navel. Or it is best to lie on your side, with one hand on your head or occipital humerus, and the other hand on your navel, with your feet stretched and flexed, opposite to your hand. Turn your head to straighten your spine before you do your work.

The above four postures can be freely selected. But let it be natural and comfortable, thus helping people to keep quiet.

Eyes are slightly closed during exercise, including light and vision, eyes and nose, nose and heart, heart and abdomen. People who watch Tian Chan are also familiar with Tian Chan. Therefore, people who are slightly closed are easy to breed distractions when they are open, and they are easy to fall asleep when they are completely closed, which is not good for raising children. The eyelids droop naturally when they are slightly closed, so that you can see what is in front of you clearly but you can't tell it clearly.

Both ears must be shielded from all external interference, such as entering the realm of silence and listening to breathing. "Zhuangzi" said: "Don't listen with your ears, listen with your heart; Don't listen attentively, listen attentively. " This is the "Zhuangzi hearing method". Ask both ears to listen, listen to their breathing in and out. Breathing should be silent, so those who listen to it are looking for the source of absolute benefits and concentrate on cultivating them.

When exercising, the tip of the tongue is required to be on the upper jaw, that is, the tongue is rolled back and pressed against the bottom of the tip of the tongue. Because there are two nests in the upper jaw, called "Tianchi point", which are connected with mud pills and leak water. Therefore, when exercising, you must cover it, such as the shape of the baby's breast.

2. Mental method

You must get rid of distractions before work. You can't control your thoughts.

"The old gentleman said that it is always quiet": "The wife is so quiet and uneasy, and the heart is so quiet, I want to take it. I can always express my desires and calm my heart, clarify my heart and clear my mind. Naturally, I have six desires. " That is, important people often use kung fu to stop thinking, and when they have an idea, they will stop thinking, so that the former idea will be eliminated and the latter idea will not be born. After a long time, their hearts will naturally be quiet and empty. As Laozi said: "What is lost is lost, so that nothing can be achieved." Only in this way can we teach by example.

When discussing the method of stopping thinking, the secret essay of Qinghua said: "But it is boring to think of people who can't be quiet on weekdays. I am eager to give it up and be refined for a long time. My husband's delusion is more important than my feelings. If I think back angrily, I won't be angry. If I am happy, I will know that I am unhappy. Everything is natural, and I will be quiet for a long time. " He also said: "If you want to be quiet, you must first treat your eyes. The eyes are the masters of wandering, and wandering in your eyes serves your heart, so you should restrain it from your eyes and return it to your heart." In other words, if you look inside, you can also stop thinking.

Efforts to enter silence are mainly based on self-realization.

3. Interest law (life and work law, returning to inaction)

First, open your mouth, slowly spit out the polluted air in your body, and then inhale through your nose, intending to swallow it into your lower abdomen (one inch and three points below your navel, the same size) to replenish the exhaled gas. Breathing will be tired and sucking will be full. When inhaling, the lower abdomen is round, and when exhaling, the lower abdomen is retracted, which is called front breathing. Beginners must inhale and exhale like this, so inhale and exhale three times.

Then bite the bullet, put your tongue on the palate and listen to the audience. Breathing through the nose, breathing through the nose, inhaling and exhaling all make dantian go in and out. Be sure to lead the spirit with your heart, follow the heart with your spirit, read the list at will when inhaling, and lead the heart out of the body when exhaling. This is the so-called heart-to-heart dependence.

At first, people's breath could not reach the abdomen directly. The human heart originally had a tube, which was tied to the lung and connected to the abdomen, but it was empty and made out of nothing. Originally, they were connected at birth, but after birth, they became lung breathing, and this tube gradually blocked. Laozi said, "What is ambiguous about heaven and earth, empty and unyielding?" This is a pipe. Why do some beginners have chest tightness and chest pain? It was because of improper handling that the secret pipe was washed away. Therefore, when walking, you can't force it, and you can't force it. Don't be persistent, as long as it doesn't hurt, don't be reluctant, go down a little, and go up a little if you feel bored. After a long time, slowly wash away, and you will have feelings.

There is also an important formula for deep breathing, which is called "long breathing and short breathing". Inhale into the abdomen, save some, and then you can inhale and exhale. The function is to attract people's attention in the air, inject the savings in the abdomen, and make the innate yuan in Kun's abdomen unable to flow out, so as to achieve the real purpose of breathing.

The human body is like a small world, the heart is the sky and the kidney is the earth. With walking, my heart gradually falls down and makes love with my kidney. "Laozi" Day: "Heaven and earth meet and drop dew." Sweet and cool body fluids are naturally produced in the mouth. This kind of body fluid is refined, which has a great nourishing effect compared with saliva on weekdays. When the mouth is full, send it to the throat, lead the neck to swallow and make a gurgling sound, which also helps to be quiet. Body fluid is a treasure of human health, which can be used to nourish and moisten the whole body. It is called "refining body fluid and moistening the whole body". The lung is mainly made of gold, and gold can produce water, and water is kidney and essence, which is also a method of making essence. With the progress of practicing kungfu, body fluid is getting sweeter and sweeter. Who would know if it weren't for those who cultivate truth? Lv Zuyu called it "longevity wine" and said, "Who knows if you drink it yourself?"

After a long time, it becomes natural. Even if it is unintentionally led, the breath will return to the abdomen, as if it were strongly attracted, and it has already passed. At this time, I only stayed in my abdomen, still breathing in my abdomen. Only carefully spit out, only continuously accept, if you stay and die, it seems that you have nothing, which is the real interest. At this time, doing something for the law is gradually attributed to inaction, saving first and then forgetting, knowing but not keeping. Dan Jing Yun said: "The communication between true feelings and intentions is uninterrupted, and it is kung fu to know but not to keep it." Long-term proficiency, intentional and unintentional, can make the mind get a great rest, reach the realm of no thoughts and no desires, and the mind will definitely lead to no dreams. "Zhuangzi" Day: "A real person in ancient times sleeps without dreams and feels carefree." The effect is incredible.

In the end, God and will become one, unconsciously become one, and heart and heart are immersed in each other, embracing each other, and chaos cannot be separated. Body fluid is getting stronger and stronger, sweet and full of mouth. The abdomen is warm, the whole body is harmonious, the breathing is open and closed, and the whole body is hairy. Quiet to the extreme, but I feel like a silver thread, penetrating the pores, ethereal and carefree, wonderful. The nose doesn't breathe in and out, and the navel has the function of sucking, just like a baby in the womb, for the benefit of the fetus. "Laozi" said: "Dedicated to softness, like a baby." It is here that we can truly appreciate the power of God, and at this point, the road to immortality is not far away.

Normalization method of eight senses

This method is static. This work comes from Qigong monograph "Life Gui Zhi Politics". The author and writing date are unknown. Based on the theory of double cultivation of life, this book integrates three qigong theories: Taoism, Confucianism and Buddhism. It is an influential qigong book combining theory with practice since the Ming Dynasty, and it is also an important document for systematically applying qigong regimen to prevent and treat diseases. This book mainly uses the basic knowledge of eight diagrams, yin and yang, five elements, the concept of heaven and man, branches and branches, body shape, viscera, meridians and vitality, and expounds the characteristics, operation methods, efficacy application and matters needing attention of the basic theory and technology of Qigong. It has high practical value. This book is divided into four parts. The first part shows this method.

Efficacy: soothe the nerves, nourish the brain and benefit the essence. It can regulate the function of viscera and reduce the energy consumption in the body.

Indications: epilepsy, mania, true heartache, heartache (coronary heart disease), hypertension, dizziness, stroke, tuberculosis, thyroid tumor, hyperthyroidism, diabetes, diabetes insipidus, digestive system and urinary system diseases.

Practice: Be prepared before work. Choose an environment without noise, pollution, fresh air and pleasant scenery. Avoid thunder and rainy days. Indoor work should also have fresh air and pleasant light.

(1) Adjustment: First loosen your belt and relax your body and mind. Then sit cross-legged, close your eyes, keep your mouth closed, let the breath pass through your nose, let your tongue touch your upper jaw, hold your spine out, let your arms droop, naturally look at your lower abdomen, and keep your hands firm (hold your thumb with both hands and four fingers). Your body is calm.

(2) Breathing: After sitting down, breathe evenly, then stop breathing, and pay attention to let it go naturally.

(3) Adjust the mind: concentrate on people, so that the conscious activity is in a relatively stable state, that is, "hiding death in the void" and "seeing nature in the mind", and breaking consciousness first. "Going deep into the nether world, I don't know that the sky is the cover, the land is the car, I don't know that there are people outside, I have a body." To achieve the state of ecstasy of "being hidden by God" and "being ethereal".

(4) Accept the job: do the job for about 40 minutes, so that the conscious activities are separated, nothingness disappears, and one's own existence reappears. Then move, rub your face and knock on your teeth, gently press Shenshu and flexion and extension, rub your abdomen and stretch your waist. Feel free to stretch your arms or walk for about 1O minutes.

Three-cloud method

This skill comes from Volume 53 of Seven Signs of Cloud Divide, and it is said that you will be alert and discerning after practicing for one year. After a long time, you can see and listen to thousands of miles thoroughly.

Method: Especially the period from ugliness to ugliness is better. First close your eyes, sit facing the east, wipe your eyes left and right with your thumb and palm respectively, and pass through the ear points so that your hands intersect at the back of your neck for 27 times. While doing this, imagine that purple, cyan and crimson clouds appear in your eyes together, that is, press three clouds (purple, cyan and crimson clouds in your mind) from inside to fill your pupils. Imagine that there are three colors of clouds in your eyes. You will suppress them for a while, and then press left and right to wipe your eyes. In the process of rubbing, I feel that the clouds outside my eyes have returned to my pupils, which are bright and clear. Reach out and the cloud comes out again; Press the brush again and the clouds will come in again. Repeat this 27 times. Then he said to himself, "the eyes are three clouds, the eyes are real, the heart is wise and the spirit is enlightened." The great Xuan Yiyun has proved the efficacy of the article, and guaranteed me to make a pun, open nine doors, ring a hundred knots, and ascend to the Jade Palace, and be listed as the true king. " After meditation, swallow saliva 50 times, that is, imagine swallowing saliva and injecting it into the liver. Practice like this for a year, and you can hear and see. After practicing for a long time, you can see thousands of miles away, see ghosts and gods and hear silent voices.

Trinity certainty method

This method is static. This technique can be found in the Taoist book "Seven Signs of Yun Fan". His works were compiled by Taoist scholars and qigong experts in the Song Dynasty, and the book is listed as Inner Dan, which is an important document for studying qigong works before the Song Dynasty.

Efficacy and indications: Long-term practice of this skill will make the crown (lungs) clear, the eyes and ears clear, the body is free from disease, and evil does not cause trouble.

Ancient people's day: seeking longevity. Trinity should be very clear. The last one is in the mud pill, the first one is in the crimson palace, and the next one is in the abdomen. This is where you were born. From midnight to noon, it is anger. It has been dead since noon.

Exercise:

(1) When he is angry, he often lies motionless with his eyes closed. When the heart counts to 200, exhale a little, and this number increases day by day. When the number reaches 250, it is the success of Crimson Palace Guard, Mud Maru Man and Tian Dan.

(2) Breathe it in slightly with your nose, until it is full, but spit it out slightly with your mouth. Exhale a little, even if it is swallowed by a small nose, and so on. You can spit for a long time. For a long time, the number of breaths held is as high as 1500. Then the breath only enters through the nose, passes through the limbs, and no longer comes out of the mouth, but comes out of the mouth. It's not enough, enough hunger, and the valley is still long.

Jade liquid refining method

This method is static. The achievement method comes from Qigong monograph "Life Gui Zhi Quan Shu". For the introduction of the works, please refer to the Eight Knowledge Returning Method.

Efficacy and indications: promoting qi and blood circulation, dredging collaterals, promoting blood circulation and resolving phlegm. This method is also called "customs clearance and pollution hiding method".

Practice: loosen your belt, relax your body, keep a sense of mystery (trachea), and soon your body fluids will be full. Slowly, this kind of body fluid will be guided downward with the mind, and gradually reach the middle of Zhongshan, Swallowtail, Zhongwan and Shenque, and stop at Qihai. Then, it will separate the left and right thighs from the air sea, descend to the knee, Zusanli, instep and big toe, then turn into Yongquan, and then bend from the upper knee of the heel to the tail (the end of the tail sacrum) and close. Two shoulders and one neck, to the brain, back to the tongue, and then to the mystery. This is the end of the week. Repeat the above path cycle. "There is gas in the liquid, and there is liquid in the gas. Liquid and gas are born together, and the mouth is full of moon, which is the foundation of gold liquid and the treasure of moisturizing the body. "

Zheng yifu Yuan Qifa

This method is static. See the monograph Essentials of French Review in Zheng Yi for the achievement method. Written in the Northern and Southern Dynasties, the author is unknown.

The content includes: bring the sun and moon, point your vitality, and serve tactics. And emphasize the dissemination of external qi to treat people; First, timing and doctor-patient cooperation; Second, we should have medical ethics, be light of money and be thrifty. It has its own characteristics in the application of qigong in the diagnosis and treatment of diseases, which deserves further study.

Efficacy: keep fit and prevent diseases.

Practice: People who take vitality will take it in their leisure time, whether in the morning or at night. Those who are the essence of the sun and the moon can take it when the weather is clear and the sun rises more than ten feet. Hand in hand with the sun four times, close your eyes, and keep a ray of light in the sun, with purple as the line, coming towards your nose and mouth. I'm going to make my mouth turn red, swallow it 27 times, and then I'll stop for 4 times. If you only take those with poor internal gas, you can also take anger. Anger is not only taken, but also combined with vitality, and the attack will soon heal. If we only take the internal gas, the attack will be later. If you combine the essence of the sun and the moon, it will last for a long time and shine brilliantly.

Mozi's method of activating qi

Mozi's method of promoting qi is quietness. From the Taoist book "Seven Signs of Cloud Divide". This work focuses on nourishing the brain, calming the nerves, benefiting qi and nourishing essence. Long-term practice can strengthen the five internal organs and keep the mud pill. "The cover is bright, the eyes and ears are bright, the body is free from disease, and the evil is no longer exhausted." The diet is sweet and the body is light and strong. This method is good at treating lung diseases and brain diseases. Such as cough with excessive phlegm, adverse vomiting, bitter mouth and dry throat, dizziness and tinnitus, headache and fright, insomnia and forgetfulness, soreness of waist and knees, nocturnal emission, joint pain, weakness of hands and feet, etc.

Exercise:

(1) Body adjustment: natural sitting or supine. Make preparations before work, such as undressing and defecating first.

(2) Regulating qi: After sitting or lying down, you can do exercise and rinse your mouth three to five times first. "Then inhale through the nose, exhale through the mouth, slowly deflate the nose and release the air. Don't be too full. If you are extremely full, it is difficult to recover. At the beginning of the exercise, you stop breathing five times, and you can exhale with one breath. Every time you exhale, you will die, and then breathe in ... where the internal qi rises, the exhalation will flow downwards, and you will consciously flow around your body. The circulation of qi generally lasts for more than half a month (that is, one day to fifteen days), and the heart causes qi to flow outward from the fingers. In the second half of the month (that is, 16 to the end of the month), missing makes the gas flow out from the toes. After walking for a long time, I consciously "ventilate" from my hands and feet.

(3) Adjust your mentality: First of all, you should "calm down" (mental consciousness activities are in a relatively stable state) and "not compete with your own mentality" (not compete with your own emotions). If you are fidgeting, you should stop exercising and practice when your spirit is stable, so that you can always stay awake and not be too tired. Achieve the purpose of "qi comes to form security, security leads to nasal breathing, nasal breathing leads to harmony, harmony leads to clear gas, clear gas leads to brightness, brightness leads to heat, and heat leads to sweat". Qi is always with God, and consciousness is focused on breath.

(4) Collection of works: You can collect works in about half an hour.

(5) Exercise time: Exercise time should be from midnight (23: 00 p.m. to early morning 1: 00) to noon (afternoon1to 13), that is, from 23: 00 p.m. to 13. ..

Mozi's method of closing qi and activating qi

Laozi said: The only way to live a long life is to cheer up the spirit, nourish the spirit, get rid of the old and absorb the new, go out into the mystery, breathe into the door, and people will live a long life if they don't do it physically and mentally. Metaphysics has ups and downs, which refers to the nose, mouth and yin. The nose, mouth and yin are also called the door of life. Laozi said: Life will never start again, so we should follow the Tao. Tao is the treasure of qi, and the treasure of qi leads to Tao, and Tao leads to immortality. God is fine, Bao is fine, and God is immortal. Qi is the Tao and essence is the treasure. Promote qi and refine qi.

, long interest. The method is to lie down, clench, gargle and swallow. When the sun is full of gas, the nose is full of gas, while the mouth is full of gas. Xu shrinks his nose to attract it, which is extremely full and difficult to return. When I first entered five interest rates, I already took one interest rate, so I can spit it out. Exhale and swallow once every mouth, in order to restore the gas in the nose, or make it frequent. Where the internal qi rises, exhale downward and the whole body is conscious. Generally, the circulation of qi ends on month 1 day 15, and qi is pointed out from hand 10. On the 16th, it was dark and windy, and my mind was ten feet out. If you can do it for a long time, you can hold your breath and live forever.

If you want to get angry, settle down first, reconcile with qi, and don't argue with your heart. If you feel uneasy, stop and do it. Always keep it, not tired. When qi arrives, it is safe, safe, nasal breathing and harmonious. When it is harmonious, it is clear when the gas comes and the gas goes, so it is conscious. When conscious, it is hot and sweaty in form. If you don't make it up, you can hold your breath for a long time. When qi disappears, it is sad; when it is not disordered, it comes; when it comes, it comes, there is no saliva in the mouth, while the nasal breathing is slightly longer, the five internal organs are safe, and all diseases are gone. Sweet diet, light and strong audio-visual intelligence, can live forever. From midnight to midnight, it is angry, and from midnight to midnight, it is dead. When you are angry, you are lying down, your eyes are fixed, your breathing is closed, your heart counts to 200, and you spit it out through your mouth, and the number is increasing. With such a magical body, all the five internal organs are safe. You can hold your breath until 250, that is, the red palace guards the mud pill, which is often full of field orders, up to 300 in number. You are well covered, your eyes are alert, your body is healthy, and evil spirits are no longer dry. Your jade girl ordered your company to be born.

Methods of serving vitality

Serve the vitality in the sea of air. Those who breathe the sea, at the beginning of qi, at the beginning of shape, are three inches below the navel. When the baby is born, only the umbilical cord is connected to the mother cell, and it is empty, like a tube in the middle, so the shape of the gas is transferred and gradually condensed. If people want to live forever, they must be rooted, and if trees want to flourish, they must have roots. People don't know their roots, so they ask for help. Qi sea is connected with kidney, kidney belongs to water, and water belongs to sea, hence the name Qi sea. Qi takes water as its mother and water as its yin. Yin cannot be produced alone, but must be matched with Yang. The heart belongs to the fire in the south and is the master of flourishing yang. It is known that qi and sea are guarded by the heart, and yin is reported under the yang. It is to turn into a cloud, steam and smoke a hundred skeletons, and achieve everything. It can also be body fluids, such as rain to moisten vegetation. Righteousness prevails, and its qi is hidden but not exposed. It turns slightly for a long time and has a long meaning. The first use and completion are not in the same year. Anyone trapped in qi has diseases all over his body, or medicine cannot cure him. In particular, he should be sincere, think outside, hold his breath in the sea of qi, and wait for his hand under his navel, such as wheezing, touching, ringing, or pain, such as pulling a button and moving something under his palm. Bet with your eyes that the sun shines on the yin and the yin rises to the body fluid. For such a long time, breathing through the nose is no different from breathing in the sea. Only use your ears when you feel angry. At the beginning of the idea, you must lie on your back and put away your pillow. If you are a little angry with the sea, you will be full. If you are interested, don't let it touch your heart and lungs, so you won't be able to take pictures. Take a photo and leave your heart at sea. For a long time, I was full of energy and warm everywhere. Every joint is difficult to pass, especially if it reaches the waist. Take a little breath, and it will suddenly pass, and then it will often reach the waist and heel. Zhuang Ziyun: Heel rest is right. After the muscles and bones are commonly used, every time you move, you can't hold it, and you can always live forever. Stealing its way, not giving it to its side, will suffer from it. If you want to inflate your stomach, it's the key that you don't breathe. If you want to pass the waist barrier, when you lie on your side, you will not feel comfortable if you shrink your feet and punch at the same time and suppress your waist extremely hard. Otherwise it will be blocked. If you can use it frequently, keep it secret in the public, be familiar with it with your heart, and not disturb foreign affairs, it is especially good. If there is a disease between the diaphragm and the head, attack it, usually down to the heel and the air sea. If you use it a little, the rest will disappear. If you wait for a long time, you should fill it with liquid, such as eating backwards and taking it with you. Every time you use gas, you should adjust your breath slightly to disperse it. If it doesn't come apart, it will be sore and swollen in the future, and it won't get better in the end. You must first attack it with the intention of the disease, and then slowly attack it with the intention of dispelling the disease. After you get sick, don't pay attention and don't stay overnight. It's all over the place, often like fog.

Collect, disperse and return to the sea. Close your eyes to think, open your eyes to save, saving is not exclusive, saving is stagnant. If you think you should stop, it means you are normal. If you think you are dull, keep quiet, full of reports and reports. It is rare to drink less wine in the morning and eat less noodles at night.

Wu Tai's persuasion method

Those who rely on their husbands' bodies are also angry; Qi depends on shape. Qi is complete, and when it is exhausted, it will die. It is based on people taking care of their health, so as to keep them healthy. If there is no tangible inanimate person, that is, qi and form must be combined, so it is called Jiao Ran. I long for the Tao, prepare scriptures, and keep my true self. After more than 30 years, I have never been satisfied with what I have seen and heard. During the calendar year, even Prince Luofushan returned from Beiyue, leaning on Gaoyou, and still caring for him. Different people in Yu Qi delay his words, which really proves that there are gentlemen outside the party. I feel sorry for you. When I see you, I feel that this is the only way to manage my body. The mind is exhausted and words can't do it. The key method of each cloud is not the classic, but the formula. Secondly, in the second scene, five teeth, who are convinced at the age of six or five, are all foreign-style, and they are not what they get, so they should not be taken. If the internal qi is positive, it is called fetal interest, which is internal, not false external demand. You can't learn the teacher's formula, but you work hard and get nowhere. All the records written today are based on the teacher's instructions. I'm afraid it's not my own fault. Princes often call: Laojunyun, my life is in me, not in heaven and earth; He also said, I am one with heaven and earth, and I can't take care of myself. How can heaven and earth die because of me? So is the essence of the truth. The man of practice should be restored three times. Attend induction training, dare not admire! If you get this tactic occasionally, be careful not to take it lightly. If you don't, don't leak it, it will hurt your ears.

Fix the truth and be convinced: when you lie down every day, you will never think about it. Holding your breath firmly and exhaling through your nose is very subtle. When it is full, it will make your heart sweat. When you count to one or two, it will rise to 100. You will vomit slightly when you turn it off, and you will turn it off if you breathe less gas. Blow when it's hot, and blow when it's cold. It can reach thousands, that is, don't eat, drink or take medicine, drink a glass of wine or water to clear the stomach. If you count to 5000, you will go in and out everywhere. If you are proactive, you will know yourself, and then you can lie in the water. For husbands, it is very important to eat and keep healthy. Only when the true qi drops will he have synaesthesia. Are there any lecherous people who want the fairy to appear? It won't happen. But the immortal is a scholar, and his deeds are not full, and he can't do it yet. How can he be an amateur? But if you believe the old man and act hard, you will know yourself.

Tonifying gallbladder qi method

This method is static. See Qigong monograph "Jade Axis Sutra of Huang Ting's Internal Organs" for the achievement method. For the introduction of the works, please refer to the method of invigorating the heart and qi.

Efficacy: Doing this work for a long time can replenish bile and calm the nerves.

Practice; Sitting up, thinking about the north, sucking the black gas of Xuangong (referring to the gas of the north) and swallowing it nine times, and sending my thoughts to Dantian to make up for the loss of laughter. Meng Yue works every season.