Lotus seed, psoralea corylifolia and pork waist soup
Materials needed for lotus seed, psoralea corylifolia and pork waist soup
The main ingredients are Psoralea corylifolia, pork loin, lotus seeds, walnuts and ginger.
Practice of lotus seed, psoralea corylifolia and pork waist soup
1. Wash and soak Fructus Psoraleae, Semen Nelumbinis and Walnut respectively; Wash pork tenderloin, wash ginger, peel and slice.
2. Put all the ingredients into the pot, add appropriate amount of water, bring to a boil with high fire, and simmer for 2 hours.
3. Season with salt.
Efficacy and function of lotus seed and psoralea corylifolia pig waist soup
Lotus seed braised pig kidney soup is a winter health soup, which has the effects of tonifying kidney, strengthening yang and caring skin. Protein, vitamins, fats, carbohydrates, dietary fiber, psoralen, calcium, iron, phosphorus and potassium are rich, and lotus seeds have the effects of nourishing and tonifying deficiency, tonifying kidney and calming nerves, strengthening bones and muscles, lowering blood pressure and preventing cancer. Psoralea corylifolia has the effects of tonifying kidney, strengthening yang, warming spleen and stopping diarrhea. This way of eating can also play the role of beauty and skin care, and at the same time, it can also play the role of nourishing liver and kidney and strengthening yang. Beauty beauty can also have anti-cancer effect. Everyone can eat more of these foods at ordinary times, which is of great help to strengthen their physique.
Everyone has learned the specific method of lotus seed and psoralea corylifolia pork waist soup. The most important thing is that it has high nutritional value, which can not only avoid all kinds of nutrition, but also has the effect of tonifying kidney, strengthening yang and resisting cancer in beauty beauty. You might as well try it. It's good for your health.