1, Sanhua Jiang Huo Tea
Ingredients: 6 grams of wild chrysanthemum, 6 grams of honeysuckle and 6 grams of jasmine.
Practice: Put Flos Chrysanthemi Indici, Flos Lonicerae and Jasmine in a teacup, pour in boiling water, cover it and soak it for 10 minute before drinking.
Efficacy: This tea has a good effect of clearing away heat and toxic materials, which can reduce fire, clear away heat and toxic materials, reduce swelling and relieve pain.
Step 2 drink wild chrysanthemum tea
Material: 15g Chrysanthemum indicum.
Practice: put the wild chrysanthemum into the teacup, then pour it into boiling water, cover it with stuffy foam 10 minutes to drink.
Efficacy: Flos Chrysanthemi Indici has good detoxification, clearing away fire, reducing swelling and relieving pain, especially for oral ulcer and eczema.
Step 3 drink bamboo tea
Material: Lophatherum gracile 15g.
Practice: Chop the lophatherum gracile, then stir-fry with water for 30 minutes before drinking.
Efficacy: Bamboo leaf tea has the effects of clearing away heat, relieving annoyance, inducing diuresis and relieving stranguria, and is suitable for sores on the mouth and tongue, swollen gums, vexation and thirst, and dysuria caused by excessive heat.
4. And radish tea.
Ingredients: white radish100g, sugar10g.
Practice: Wash the white radish, peel it, cut it into dices, put it into a juicer, squeeze it into a cup, and then add sugar and stir well.
Efficacy: Radish tea can clear away heat and toxic materials, ventilate the lower qi, and is often used for sores on the mouth and tongue, indigestion, abdominal distension, constipation and indigestion. People who are angry and irritable can drink more wine to help reduce their anger.
5. Lotus plumule and licorice tea
Ingredients: 2 grams of lotus plumule, 3 grams of licorice and 2 pieces of rock sugar.
Practice: put all the materials into the cup, pour boiling water, soak for about 10 minutes before drinking.
Efficacy: Lotus seeds are bitter and cold. It is a good medicine for clearing the heart and relieving fever. With licorice, it tastes sweet and has a calming effect, which can strengthen the effect of purging heart fire.
Step 6 drink honeysuckle tea
Ingredients: honeysuckle.
Practice: Take a proper amount of honeysuckle into a cup and brew it with boiling water.
Efficacy: Honeysuckle tea has the efficacy of clearing away heat and beauty beauty, which is helpful to reduce internal heat after drinking.
7. Fire prevention in autumn
8, spicy and attractive, not suitable for autumn.
Among the five flavors of "sweet, sour, bitter, spicy and salty", spicy is the most popular taste. Many people have unique feelings about spicy food, and some people even eat spicy food while eating. Generally, after eating spicy food, people will sweat in a short time and feel very comfortable. This is because spicy taste can stimulate sweat gland secretion, accelerate metabolism and blood gas operation, and let the body excrete toxins, which is beneficial to the body. But we should also pay attention to the season and physical condition when eating spicy food, otherwise it will lead to physical discomfort.
The season suitable for eating spicy food is winter, because it is cold in winter, and eating Chili just helps to raise the body temperature. The worst season for spicy food is not summer, but autumn. Chinese medicine believes that five flavors enter the five internal organs: acid enters the liver, pungent enters the lung, bitter enters the heart, salty enters the kidney, and sweet enters the spleen. Autumn is a time when it is easy to "dry the lungs", especially not suitable for spicy food.
9, eating spicy is easy to get angry, beware of gastrointestinal diseases.
Western medicine believes that capsaicin receptor in human body will feel pain after being activated by capsaicin, and even stimulate muscle reaction and increase blood flow speed. If the body is sensitive, people will also have uncomfortable symptoms, such as diarrhea and burning anus. Especially in autumn, the climate is dry, the air humidity drops, and the stimulation of pepper makes the stomach uncomfortable.
Chinese medicine believes that spicy taste has a divergent effect, and eating too much is easy to "consume gas". Therefore, if you eat too much spicy food, you will feel weak and easily tired. If people with qi deficiency eat Chili, they will sweat a lot, which will aggravate the deficiency. However, those who usually belong to yin deficiency and fire are prone to dry mouth, sore throat and constipation. Although eating spicy food is pleasant for the time being, it will aggravate these symptoms several times in the future. Therefore, generally speaking, if you are not a person who grew up in wet areas such as Sichuan, you should be very cautious in eating spicy food to prevent diarrhea in autumn.
10, the trick to deal with autumn fire
The common symptoms of excessive internal heat are "can't eat", "can't stand" and "can't pull out", so it is also appropriate to choose drugs to reduce internal heat.
"Cann't eat" means that there is fire in the upper jiao (heart and lungs), which is characterized by dry mouth and rotten tongue, cleft lip, red eyes, tinnitus and slight cough. Adults can take Niuhuang Qingxin pills (tablets), and children can take Huang Zhu powder.
"Can't stand it" means that there is fire in the middle jiao (spleen and stomach), which is manifested by excessive stomach fire, insufficient appetite, nausea, abdominal distension and eating less. Gardenia Jinhua Pill, Niuhuang Wei Qing Pill, Wei Qing Huanglian Pill and Wei Qing Powder should be selected, and children should take Qizhen Dan.
"Can't pull it out" means that there is fire in the lower jiao (liver, kidney, bladder, large intestine, etc.). ), characterized by dry stool, short urine, Huang Chi urine color, turbid smell, pruritus in female private parts, increased leucorrhea and even yellowing. Commonly used Chinese medicines can be Sanhuang tablets, Danggui Longhui pills, Gardenia Jinhua pills and Longdan Xiegan soft capsules.
In addition, there is "deficiency fire", that is, internal heat due to yin deficiency, which is mainly manifested as emaciation, soreness of waist and knees, dry throat and dry tongue, dizziness and tinnitus, forgetfulness and insomnia, or dry cough and shortness of breath, or blood in sputum, dry mouth and throat, hoarseness, hot flashes and irritability, red tongue and few body fluids, and rapid pulse. At this time, drugs such as Baizhi Dihuang Pill can be selected for symptomatic treatment.