The word tonifying kidney and strengthening yang has been mentioned by many men, probably because men pay more attention to health. Let's take a look at five spring porridge recommended by Bian Xiao that can tonify the kidney for men. The beauty of porridge is that it is between rice, vegetables and soup. There is a sense of fullness, a delicious and refreshing dish, and a nutritious appetizer with soup. Porridge is suitable for breakfast and supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also contains a lot of water and is easy to digest. Today, Bian Xiao recommended five kinds of spring health porridge for men who can tonify kidney.

1, 5 kinds of kidney-tonifying health porridge

Men's spring health porridge: shrimp porridge

Ingredients: 30g shrimp, japonica rice 100g, a little cooking oil, salt and monosodium glutamate.

Practice: First soak the shrimp in water for 30 minutes, cook porridge in a rice casserole, and add seasoning when eating.

Efficacy: Nourishing and strengthening kidney, supplementing calcium and strengthening bone.

Men's Spring Health Porridge: Mutton Porridge with Shrub.

Everyone has seen and even often eats lamb loin, but it will be better for male friends to eat kidney if they mix with cistanche deserticola! Yang Rong loin porridge needs cistanche deserticola 1 0g, lamb loin1block (minced by removing the inner membrane) and japonica rice10g, all of which are boiled into porridge. Efficacy: It has the function of tonifying kidney and strengthening yang, and is suitable for middle-aged and elderly people with chills, cold waist and knees, frequent urination, nocturnal polyuria and constipation.

Men's spring health porridge: walnut porridge

Raw materials: 50 grams of walnuts, white rice and sugar 1 00g, clear water1kg.

Practice: First cut the walnuts into diced shells, then put the washed white rice into a pot and cook it into a paste, and finally pour the diced walnuts and iced sugar.

Efficacy: benefiting qi and nourishing, moistening dryness and resolving phlegm, moistening lung and intestines.

Spring health porridge for men: dodder porridge

What is dodder? In fact, it is a parasitic plant, which is often used to nourish Chinese medicine. But if it is porridge, you need 30 grams of dodder (twice as fresh), rice 100 grams, and appropriate amount of sugar. First, wash and mash Semen Cuscutae, add water to get juice, add rice to make porridge, and take it with sugar when cooked, 2 doses a day, once in the morning and once in the evening. Efficacy: it can tonify kidney and replenish essence, and warm yang to treat impotence.

Male Spring Health Porridge: Cynomorium Mutton Porridge

Raw materials: Cynomorium songaricum 10g, mutton 10g, rice 10g.

Practice: Chop the mutton for later use, then pour Cynomorium songaricum into the pot and fry it in water to remove the residue. 10 minutes later, pour the mutton and rice into the porridge, and add seasoning according to personal taste.

Efficacy: Warming yang and tonifying kidney is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency.