I think it is most appropriate to sweat 12 times to 15 times a month. Our steaming time is about 25-30 minutes. Of course, when steaming, we should do it according to our own quality and not sweat frequently.

Because steaming is a health care activity after all. This is a double-edged sword. What is appropriate is to make us healthier. On the contrary, it will make our bodies a burden. Sweat steam can regulate our own immune ability and promote our new city metabolism. There are certain benefits, but we should also pay attention to avoiding colds, colds and other diseases in the process of health care. Otherwise, it's stealing chickens and not eating rice.