Medicine and food are homologous, and food is the best medicine. "Five generations of Chinese medicine life-saving health stickers" explains how to treat the disease. The first part introduces twelve prescriptions, all of which are dietotherapy methods for regulating heart and lung diseases. The second part introduces nine kinds of empirical therapies for liver, spleen and kidney. The third part introduces five kinds of delicious food for regulating gastrointestinal system, the fourth part introduces some common diseases and dietotherapy formulas, and the fifth part focuses on the special effects of some common vegetables. As long as it is adjusted according to the physical condition, the disease can be alleviated or cured. The book collected 50 dietotherapy formulas, which condensed the wisdom of a family of Chinese medicine 120 years, and each dietotherapy formula has treated countless patients. The book implements the concept of "combination of medicine and nutrition, combination of food and nutrition", and teaches readers to correctly match the most common medicinal materials and ingredients, and use three meals a day for health preservation. Symptomatic diet can strengthen the body and not get sick. There is a young man who pays great attention to physical exercise. Keep running and taking a cold bath every day, and you are in good health. The fly in the ointment is that I often have headaches for no reason. I went to the hospital, but I didn't find any problems. Whenever he is ill, the young man takes aspirin to relieve the pain. But before long, the body developed drug resistance, and one didn't work, so I had to eat two. It quickly increased to three, and then no matter how you eat it, you can't stop the pain and gastric ulcer. An old Chinese doctor prescribed him fried eggs with mugwort leaves. After eating for seven days, the headache actually stopped. In terms of headache, if the body's vital qi (immunity, repair and circulation) is insufficient and the qi can't reach the head, the brain will have a headache due to lack of oxygen. Traditional Chinese medicine will use "strengthening the body resistance" to treat headache without pain relief; If western medicine is used, doctors often prescribe painkillers for patients. Although it can quickly relieve pain, the fundamental problem of hypoxia has not been fundamentally solved. Headache will still recur after drug action. Moreover, the side effects of painkillers will seriously damage healthy qi, make the condition worse and even cause complications. In view of this kind of hypoxic headache, the treatment prescription of "Fried Eggs with Folium Artemisiae Argyi" is adopted, which not only has good effect, but also is convenient to take and use, and can also enjoy delicious food, killing two birds with one stone. Zhang is the fifth generation descendant of a family of traditional Chinese medicine. He was immersed in the environment of traditional Chinese medicine since he was a child, and he realized the taste of herbs before he was ten years old. When I was young, I studied medicine with my father. In addition, I am gifted, and I will soon be able to deliver medicine to save lives. He has been a doctor for decades and has cured nearly one million patients. Zhang is especially good at treating intractable diseases. He pays attention to the key points and grasps the main symptoms. Only by accurately understanding the etiology, pathogenesis, location and nature of the disease, and mastering the exterior and interior of the disease and the deficiency and excess of cold and heat, can he formulate correct treatment methods. In Zhang's view, people get sick for two reasons: one is malnutrition, and they can't function without energy stimulation; One is indigestion, which leads to the blockage and retention of nutrients somewhere in the body. People with long-term partial eclipse and indigestion are most likely to get sick. Regulating the stomach is the first step of fitness. Regarding the treatment of traditional Chinese medicine, Zhang highly praised "both medicine and food". Huangdi Neijing said: "Five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the filling, and the smell is combined to supplement the essence." This sentence emphasizes the pharmacological effects of food. If the chickens, ducks, fish, vegetables, fruits and herbs that are readily available in daily life are correctly matched, the disease can be cured. This is the true essence of Chinese medicine culture, and it is also the way of keeping in good health.