What's the role of playing Zusanli? Zusanli is an important acupoint in our body. Usually, we should try to carry out corresponding massage or acupuncture treatment under the guidance of professional Chinese medicine to help the body relax. Let's see what beating Zusanli is for.
What's the function of slapping Zusanli? Zusanli (1) belongs to the joint point on the stomach meridian of Foot Yangming, which is located at the front edge of the calf, three inches below the outer knee and one finger outside the tibia. Zusanli can assist in the treatment of various gastrointestinal diseases, such as stomach pain, abdominal distension, nausea, vomiting, abdominal pain and diarrhea.
Zusanli is also an important acupoint for human health care. After the age of 30, middle-aged and elderly people can often beat Zusanli to prevent various diseases, and at the same time, they can strengthen their physique and prolong their lives, which has a good health care effect. Each flapping time should not be too long, 10- 15 minutes, and the flapping intensity should not be too large, otherwise other discomfort symptoms will appear. As a way of health care, tapping Zusanli is usually 2-3 times/week.
There are many benefits to playing Zusanli.
First, strengthening the spleen and promoting digestion, Zusanli point mainly treats gastrointestinal diseases, which is inherent in Du Fu's theory of three official flows. Modern medical research has confirmed that acupuncture and moxibustion stimulating Zusanli point can make gastrointestinal peristalsis, improve the activity of various digestive enzymes, increase appetite and help digestion.
Of course, acupuncture can also regulate gastric acid and pepsin, which can reduce the original level after acupuncture, and increase the original level after acupuncture. The total gastric acid free acid pepsin fatty acid index of malnourished people is lower than normal, and can return to normal after acupuncture.
Second, regulating blood and activating collaterals, acupuncture at Zusanli point can make blood flow smoothly, relax meridians and occasionally dispel cold. Zusanli point is an important point for treating lower limb diseases. Acupuncture at Zusanli point can treat and relieve local painful arthritis caused by wind, cold, dampness and spleen trauma.
Third, the role of disease prevention and fitness, acupuncture at Zusanli point can play a role in disease prevention and fitness. As the saying goes, good people are rewarded, and acupuncture at Zusanli point can make legs and feet flexible and prevent aging and change.
1, Zusanli is the acupoint of Zuyangming's stomach meridian, which is a big point for strengthening the body and has the effect of strengthening the spleen and stomach.
2, massage Zusanli, can dredge meridians, dispel wind and remove dampness, at 7-9 am, when the stomach meridian is at its peak, massage can promote gastrointestinal peristalsis, accelerate body fat consumption, and achieve the purpose of losing weight. 9- 1 1 Massage this point at the peak of the spleen meridian at night, and the spleen governs the transport and transformation, which can transform Shui Gu in the diet into energy and transport it to various organs, thus achieving the nourishing effect.
3. Massage Zusanli can resist aging, strengthen the body, and has a good preventive and therapeutic effect on various senile diseases.
4, long press Zusanli, can regulate human immunity, enhance resistance, and have a health care effect.
5, massage Zusanli can be beautiful, massage this acupoint can reconcile qi and blood, beautify the skin. Zusanli belongs to the stomach meridian and is an acupoint for treating the spleen and stomach. Only when the spleen and stomach are good can you be healthy.
What's the role of playing Zusanli? 2 The best time to beat Zusanli.
Tapping Zusanli is mainly to strengthen the spleen and stomach, and you can massage at any time when it is convenient.
For example, you can pat it after getting up and before going to bed, or you can pat it at work or between classes. Generally, you can pat on one side of the acupoint for 5- 10 minutes, each time not exceeding 30 minutes, and massage 1-2 times a day.
Is Zusanli knocking or pressing?
Both will do.
Zusanli is a health-care acupoint of the stomach meridian of Foot Yangming. Usually it can stimulate Zusanli to regulate the function of spleen and stomach. Generally, tapping or pressing can stimulate the spleen, nourish the stomach, eliminate dampness, preserve health and strengthen the body. Therefore, it is more convenient to suggest how to do it yourself. Some people like to hammer with a small wooden hammer, while others like to press with their fingertips.
The method of beating Zusanli:
1. Hold an empty fist, straighten your wrist, exert force on your forearm, and hit Zusanli with your back;
2. Hold an empty fist and gently hit Zusanli with the fist face or thenar side.
The method of pressing Zusanli:
Press Zusanli with your thumb, hold the calf muscles or bones with the other four fingers, and massage in circles with your thumb.
Who can't beat Zusanli?
There are very few people who can't beat Zusanli. Everyone can press it except the leg.
Zusanli is located on the outside of the calf. When tapping and massaging Zusanli, it will touch and stimulate the skin, muscles and bones of the calf. Therefore, if there is fracture, skin injury, muscle strain and other injuries in the calf position, it is not advisable to pat Zusanli to avoid aggravating the injury after being stimulated.
According to Zusanli's taboo
1, don't push too hard: Massage Zusanli, the force should be slightly sore but acceptable, and pushing too hard may lead to local injury and congestion of the hand.
2, massage time should not be too long: long-term massage of Yongquan point can easily lead to excessive stimulation of local muscles and skin, prone to congestion, pain, not only uncomfortable, but also affect the next massage.
3. When massaging Zusanli, you can also apply some lotion or lubricating oil to protect it from harm.
What's the role of playing Zusanli? What are the benefits of playing Zusanli often?
This is because tapping Zusanli point often can effectively promote blood circulation, improve the symptoms of cold hands and feet, relieve fatigue and enhance immunity.
Moxibustion at Zusanli can stimulate appetite and promote physical growth. It is recorded in the Secret of Outer Taiwan that moxibustion at Zusanli can prevent presbyopia.
It is suggested that moxibustion at Zusanli and Jueyin can prevent stroke. Therefore, "If you want to be healthy, Li San often doesn't do it" has become a famous health proverb.
Zusanli, located 3 inches below the lateral knee, is the outer front of the calf and tibia and the four fingers below the knee joint. It is a nourishing and strong acupoint commonly used in traditional Chinese medicine and widely used in clinic.
How can Zusanli have anything to do with the old hen?
Chinese medicine believes that chicken has the effects of tonifying kidney and essence, invigorating spleen and stomach, enriching blood and nourishing yin. Especially for old hens, the tonic effect is higher. In the process of constantly fighting diseases, people find that Zusanli has similar functions to chickens, which is the focus of human health care, and can also tonify kidney, replenish essence, strengthen spleen and stomach, replenish blood and nourish yin. Zusanli is the main point of stomach meridian.
The stomach is the foundation of human beings. Frequent acupuncture at this point can strengthen the spleen and stomach, enhance immune function, eliminate fatigue and prolong life, so this point is also called Zhuang point. Beating here often can enhance the disease resistance, improve health and maintain vitality. Therefore, slapping Zusanli can strengthen the body.
The method of tapping and massaging Zusanli point;
1. Sit up, put your fingers together, press the outside of your calf, and press Zusanli with the tip of your thumb for 36 times.
2. Sit up straight, bend four fingers, press the outside of the calf, press Zusanli point with the tip of your thumb, and do some pressing activities for 36 times.
3. Sit up straight, stretch your left leg forward, keep the leg stool at about 120 degrees, put your middle finger on your index finger, then press Zusanli point, and press Zusanli point 1 minute. Change your right leg.
4. Sit in a chair, stretch your left leg forward, and keep the leg stool at about 120 degrees. Press Zusanli point with the tip of your thumb, focus on your fingertips, press as hard as possible, and then push the muscles of this point for 7 times. Change your right leg.
5. Sit in a chair, stretch your left leg forward, open your hands, rub your legs from top to bottom, rub all over your body, and change your right leg.
There are two points to pay attention to when tapping and massaging Zusanli point. First, the pat massage should have a certain intensity, and it is better to feel sore locally. Second, massage can be combined with moxibustion to light moxa sticks and smoke Zusanli point, once a day/kloc-0, with better effect.