Punk regimen is mostly unhealthy, because the body's intake and metabolic functions are not so simple, and its essence is mostly self-teasing and self-comfort.
The word "punk health" is said to originate from a joke in Weibo: "We smoked a cigarette with our sisters and then quickly ate a buccal tablet. We frantically committed suicide while staying healthy. Netizens call it "healthy punk." "
There are many expressions of "punk health" on the Internet, such as "drinking Lycium barbarum, wearing a mask after staying up late", "wearing an anti-fog mask after smoking" and "soaking a sleeping pill in coffee when you are very sleepy" and so on.
Punk is a foreign school of rock music, which is usually rough, primitive, chaotic, decadent and counter-mainstream.
Linking "keeping in good health" with "punk" is more of a self-mockery of the post-90s generation. This self-mockery stems from anxiety about health.