Raw materials:

Buckwheat, Coicis Semen, black rice, Euryale Semen, peeled mung beans, brown rice, red beans and wheat kernels, each 1 tablespoon, red dates 10, longan 10, and japonica rice 100g.

Exercise:

1, buckwheat, coix seed, black rice, euryales seed, peeled mung bean, brown rice, red bean and wheat seed, and soak in water for two hours. Longan is shelled. Wash red dates and japonica rice for later use;

2. Put the above raw materials into the pressure cooker together, add 1500ML water, cover the pressure valve, and turn off the fire after the fire is sprayed. Wait until all the air is exhausted, then open fire and cook until the air blows, and then turn off the fire. In this way, after three air injections;

3, like to eat sweet, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi.

Intimate suggestion:

1. Introduce a good method to save gas quickly when cooking porridge in pressure cooker: As mentioned above, turn off the fire after the capping valve burns to the point where air is injected. Wait until the gas is completely exhausted or 15 minutes later, then turn on the high fire and cook until the air is blown out, and then turn off the fire. In this way, it is enough to inject 2-3 times. My experience is that if it is ordinary rice porridge, it is very good to use it only twice. If it's whole grain rice, you can make it three times if you don't soak whole grains in advance. If you soak your hair in advance, twice is enough. Of course, it depends on the specific situation of each pressure cooker. I use Supor's energy gathering circle at home, and the effect is really good. Sometimes I'm lazy. I don't wait until I run out of gas, and the effect is good. As for the electric pressure cooker, I haven't tried it. You can try. The principle is the same, but the time is different. But don't open the lid until all the air is exhausted.

2, if you are in a hurry, miscellaneous grains can also be used without blisters in advance. I often come back from work and grab a handful and cook it. There is no difference in taste.

In addition to the miscellaneous grains mentioned above, you can also make your own decisions according to your own situation. But in any case, it is suggested that coix seed, black rice, gordon euryales, brown rice, red beans, red dates, longan and japonica rice should not be saved.

4. japonica rice must not be saved. Its function here can not only make porridge sticky, but also alleviate the rough taste of miscellaneous grains and protect the stomach. It can also be replaced by glutinous rice, but it is easy to increase the burden on the stomach. And the heat of glutinous rice is also high. I personally prefer japonica rice. Just use northeast rice.