First of all, we should have a light diet, fast spicy and greasy, and eat less salt and sugar. Drink more hot water, eat more fruits and vegetables, and eat more dietary fiber. You can jog and jump rope in the morning. You don't take the elevator when you can take the stairs when you go to work or go home. You can take a walk after dinner and make a flat support in your spare time. In addition, milk and eggs are essential to supplement protein every day.