Pepper contains a special substance-capsaicin, which can accelerate the metabolism of fat, prevent fat from accumulating in the body, help reduce fat and blood sugar, enhance physical strength, prevent colds and diseases, and keep slim. It is reported that in recent years, eating Chili peppers has become a fashion for Japanese women to lose weight. Capsaicin can unblock nasal congestion and smooth respiratory tract, and can be used to treat cough, cold, sinusitis and bronchitis.
Professor Evan Ziman of the University of California once said: "Many cold medicines and cough medicines sold in pharmacies have exactly the same efficacy as Chili, but I think eating Chili is better because it has no adverse reactions at all." Capsaicin can reduce body temperature through sweating, stimulate the brain to release endorphins and relieve muscle pain, so it has strong antipyretic and analgesic effects. Capsaicin can promote blood circulation, increase the time of blood coagulation to prevent thrombosis, prevent heart disease, arteriosclerosis and stroke, and has adjuvant therapeutic effect on gum bleeding, anemia and other diseases.
Pepper is rich in vitamin C (36 times that of eggplant and 2 1 times that of apple), trace elements and vitamin K, which can reduce cholesterol in blood and convert excess cholesterol into bile acid, thus preventing gallstones. People with gallstones eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.
The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, dispel stomach cold, increase appetite, promote gastrointestinal peristalsis and help digestion. As the old saying goes, "If you have Chili, eat two or two more meals." Pepper also has the efficacy of sterilization and killing parasites in the stomach.
Pepper is rich in carotene, which can be converted into vitamin A in the body, which is very effective in enhancing vision and preventing night blindness. Pepper contains more antioxidants, which can promote hormone secretion, prevent chronic diseases such as cancer, moisturize and beautify, and resist aging. At present, Chili sauce has also been included in the space food list by NASA! No wonder there is an old saying: "Eat more peppers and live longer." O eating Chili can not only adjust the taste, but also promote health. Why not?
Pepper can be used not only as seasoning, but also as cooking. Suitable for stir-frying, mixing, stir-frying, making pickles, or as ingredients, such as "diced Chili chicken", "shredded pork with green pepper" and "sweet and sour green pepper", which adds a lot of color to dishes, and can also be made into Chili powder as seasoning. Capsaicin extracted from pepper has also been used in drug rehabilitation treatment to replace the excitement of patients caused by drugs.
The above is an introduction to the nutritional value of pepper. In fact, many foods in life seem ordinary, but they all have very good nutritional value and medicinal value, so we should know more about the common sense of healthy eating, so as to bring more health care functions to our health.
More and more people like Chili, cold Chili oil, porridge Chili sauce, stir-fried Chili, barbecue Chili slices ... At the same time, Chili has also made many big dishes, such as chopped Chili fish head, boiled pork slices, saliva chicken, Korean miso soup and so on. All three are indispensable.
Spicy oil, spicy paste, spicy, dry spicy, choking spicy, bad spicy, sour spicy, spicy? In this world, the taste of pepper seems to be brought to the extreme. Pepper not only has the delicious taste of dispelling cold and appetizing, but also can reduce fat and weight and improve skin condition.
A small pepper contains vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, carotene, folic acid and so on. And it is worthy of being the king of vitamin C in vegetables!
Eating Chili has many benefits, and many places in China have the habit of eating Chili for a long time. For example, Sichuan people are not afraid of spicy food, Guizhou people are not afraid of spicy food, and Hunan people are not afraid of spicy food. They love peppers so much, not only because their dishes are spicy and delicious, but also because peppers have many good health functions.
Pepper contains a special substance-capsaicin, which can accelerate the metabolism of fat, prevent fat from accumulating in the body, help reduce fat and blood sugar, enhance physical strength, prevent colds and diseases, and keep slim. It is reported that in recent years, eating Chili peppers has become a fashion for Japanese women to lose weight. Capsaicin can unblock nasal congestion and smooth respiratory tract, and can be used to treat cough, cold, sinusitis and bronchitis. Professor Evan Ziman of the University of California once said: "Many cold medicines and cough medicines sold in pharmacies have exactly the same efficacy as Chili, but I think eating Chili is better because it has no adverse reactions at all." Capsaicin can reduce body temperature through sweating, stimulate the brain to release endorphins and relieve muscle pain, so it has strong antipyretic and analgesic effects. Capsaicin can promote blood circulation, increase the time of blood coagulation to prevent thrombosis, prevent heart disease, arteriosclerosis and stroke, and has adjuvant therapeutic effect on gum bleeding, anemia and other diseases.
Nutritional value of pepper
Pepper is rich in vitamin C (36 times that of eggplant and 2 1 times that of apple), trace elements and vitamin K, which can reduce cholesterol in blood and convert excess cholesterol into bile acid, thus preventing gallstones. People with gallstones eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease. The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, dispel stomach cold, increase appetite, promote gastrointestinal peristalsis and help digestion. As the old saying goes, "If you have Chili, eat two or two more meals." Pepper also has the efficacy of sterilization and killing parasites in the stomach.
Pepper is rich in carotene, which can be converted into vitamin A in the body, which is very effective in enhancing vision and preventing night blindness. Pepper contains more antioxidants, which can promote hormone secretion, prevent chronic diseases such as cancer, moisturize and beautify, and resist aging. At present, Chili sauce has also been included in the space food list by NASA! No wonder there is an old saying: "Eat more peppers and live longer." O eating Chili can not only adjust the taste, but also promote health. Why not?
Pepper can be used not only as seasoning, but also as cooking. Suitable for stir-frying, mixing, stir-frying, making pickles, or as ingredients, such as "diced Chili chicken", "shredded pork with green pepper" and "sweet and sour green pepper", which adds a lot of color to dishes, and can also be made into Chili powder as seasoning. Capsaicin extracted from pepper has also been used in drug rehabilitation treatment to replace the excitement of patients caused by drugs.