1, lotus root
Has the effects of nourishing stomach and yin, and invigorating spleen and qi. Pork ribs soup can strengthen the spleen and stimulate appetite. After a long time, it is best to stew lotus roots with ceramic or stainless steel utensils, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.
2. Macroalgae
Containing algin, alginic acid and other substances, it helps to lower blood pressure and lipid, and cooking soup with ribs helps to reduce the body's absorption of saturated fat and cholesterol; In addition, kelp is rich in trace elements, such as iodine, iron and calcium.
Step 3: wax gourd
It has the effects of moistening lung, promoting fluid production, clearing away heat and diuresis, and the propylene glycol contained in it can effectively inhibit the conversion of sugar into fat, which is very suitable for making ribs soup. It is best to take the skin of winter melon soup, because the skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, which has the health care functions of cooling summer heat and strengthening the spleen.
4. Chinese yam
Yam is rich in vitamins, amino acids and minerals, and has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves. Yam is suitable for soup with meat, which not only doubles the nutrition of broth, but also helps to absorb the nutrition of broth.
Step 5: carrots
Carrots play a significant role in protecting eyesight, promoting children's growth and development, reducing blood lipids, and enhancing the body's disease resistance and anti-aging ability. Spareribs provide high-quality protein and fat necessary for human physiological activities, and rich calcium can maintain bone health. Corn is rich in plant crude fiber, which can promote gastrointestinal peristalsis and make this soup sweeter.
6.black beans
Black beans are flat and sweet, and have the functions of promoting blood circulation, clearing away heat, tonifying deficiency and blackening hair. Ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and blood. Therefore, drinking this black bean ribs soup often can tonify the kidney and nourish the blood, which has a certain nourishing effect on the hair.
People's Daily Online-Four home cooking methods are recommended for drinking sparerib soup in winter.
People's Network-Soup is an indispensable vegetable for health care and soup making.