1、? Keep your eyes straight, focus and be lively when practicing boxing. When the boxing posture changes, the practitioner's eyes should shift with the method, not dull and wild, and not squint like catnap.
When practicing boxing, you should bend over. "No waistcoat." . God, straight tail. "Bow your head at the waist of a cat, and your handle is not high." The cat's waist is hunched, and the waist is not straight and loses its center of gravity.
3. When practicing boxing, we should achieve "wishful arms and bowlegs". It means that your arms and legs should be slightly bent, subtle and not too straight. The so-called "the heart is willing, but the strength is insufficient." Limbs should be round, flexible and solid, and should not be stiff, stiff or dry.
4、? Give full play to Tai Ji Chuan's artistic conception and exquisiteness. Calm your heart and cheer your spirit up. Don't look down, droop, lack of life. Naturally relaxed and quiet, the whole body is light. One stroke, one style, slowly used, interlocking, the boxing potential is like water, and the fighters are like clouds.
In addition to the above, there is also a wonderful way to cultivate the spirit, that is, standing piles.
Tai Ji Chuan movement follows the laws of nature, adopts the aura of the universe, gathers the essence of all things, and emphasizes the unity of heaven and man, Taoism and nature, and physical and mental cultivation. The Ming dynasty health monograph "Shou Shi Bao Yuan" said: "Those who are good at health care should stay inside, and those who are not good at health care should stay outside. Nourishing the five internal organs can activate the five internal organs and regulate the blood vessels. People feel very popular, very harmonious, and do nothing. People who support others are gluttonous, which is extremely delicious and the joy of poor people's diet. Although the body is full and the color is pleasant, the cold gas is turbid in the viscera, and the spirit is weak, safe and peaceful. "
The existence of life lies in the essence of expansion. People want to get rid of diseases by keeping fit, keeping fit and strengthening their bodies. The cultivation of tai chi pile method is a magic weapon to cultivate vigor. It can dredge channels and collaterals, regulate qi and blood, eliminate pathogenic factors, strengthen body resistance, replenish internal qi, protect true qi, balance yin and yang, strengthen body and delay aging.