Current location - Health Preservation Learning Network - Health preserving class - Add it to the meat and it tastes fresh and delicious. With this step, soup and staple food are available.
Add it to the meat and it tastes fresh and delicious. With this step, soup and staple food are available.
Meat is rich in protein, vitamins, minerals and fat, which can strengthen bones and prevent iron deficiency anemia caused by iron deficiency, especially when the baby is in the growth stage and needs enough meat to ensure the human body's demand for protein.

Today, I will share with you a seasonal vegetable meatball, which is tender, smooth and chewy.

Different from ordinary meatballs, today came a little coup.

Use rice instead of starch, put it in the meat sauce and mix well. Every grain of rice is perfectly matched with the meat sauce, which not only tenderizes the taste of beef, but also solves the trouble that the baby doesn't like staple food and vegetables.

Cute meatballs can give your baby a different visual experience just by their chubby face value.

It looks no different from ordinary meatballs in appearance, but you will know it is very different when you taste it. With a gentle bite, the meatballs will crack in your mouth. Chew a few mouthfuls of minced meat mixed with rice slowly before going underground.

This baby will definitely like it.

It's cold now. Drinking a bowl of meatball soup will keep you warm all day.

Vegetables and meatballs

food

Chrysanthemum 30 grams

Egg white 1

Meat stuffing 100g

40 grams of rice

Chrysanthemum can choose other vegetables, and pork, beef and mutton can be used as meat stuffing.

Suitable for 12 months+babies who are not allergic to food. If you don't put seasoning, you can try it.

-Step by step-

1

Add an egg white, 1g salt and 1g soy sauce to beef for seasoning.

Beat to paste and draw.

2

Cut chrysanthemum leaves into long strips (put in soup) and cut chrysanthemum stems into pieces (put in meat).

three

Choose glutinous rice, cut it into pieces, or mash it with a rolling pin through a fresh-keeping bag.

four

Add rice and chrysanthemum powder to the meat stuffing.

Grasp by hand and mix well.

In this step, it is recommended to grab the rice evenly by hand, so as to ensure that the rice and minced meat are more evenly attached together, and the meatballs made will not be scattered in the pot.

five

Boil the water in the pot until the bottom of the pot bubbles. When the water is still boiling, add the meatballs.

Making meatballs: Dip the spoon in the pot and push the meatballs in the palm of your hand several times to make meatballs with a round appearance.

six

Cook until the ball floats, skim off the foam and cook for another 2-3 minutes.

seven

Add chrysanthemums.

Babies who like laver can add some laver and shrimp skin.

The soup of boiled meatballs will be a little weak, and the baby who picks his mouth can put 1g salt in the soup to taste.

eight

Turn off the fire and pour in a few drops of sesame oil, which tastes more delicious.

Ok, the vegetable balls are ready ~

You can also make some steamed dumplings with mixed meat stuffing, one soup and one meal, which is simple and nutritious ~