1, pear porridge

Materials: 2 pears, japonica rice 100g, and appropriate amount of rock sugar.

Practice: Before making pear porridge, be sure to wash the prepared pears and chop them together with the core. When the porridge is thick, put our chopped pears and japonica rice into the pot, add some rock sugar, cook the rock sugar, and we can eat it.

This pear porridge has excellent effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is especially suitable for dry cough without phlegm.

2. carrot porridge

Ingredients: 350g carrot, 0/00g japonica rice/kloc.

Practice: First, wash the carrots and then cut them into filaments. After boiling the water, you can cook the carrots a little, and then stir-fry them with vegetable oil, chopped green onion and Jiang Mo for later use. Then, cook porridge with some japonica rice and water, and add it when it is almost cooked. We just cook carrots together.

This kind of carrot porridge can treat our stomach upset, because carrots are mild.