I. Efficacy and function

1. Eliminating dampness: garlic is warm and can effectively eliminate dampness and dispel cold. Drinking some garlic water properly can reduce the water in the human body and force it to be discharged from the human body. 2. Lowering blood sugar: The enzymes contained in garlic water can improve the human body's tolerance to glucose, so it can balance blood sugar well. It can help the body secrete insulin and absorb glucose, so it can lower blood sugar to some extent. 3. stomach protection: garlic can enter the spleen and stomach. It is mild in nature, and its allicin can sterilize, inhibit Escherichia coli and Staphylococcus, and eliminate germs in the stomach, so it can protect the stomach well. However, it should be noted that people who are prone to diarrhea are not suitable for drinking garlic water, so as not to stimulate the stomach and make the condition worse.

Second, the production method

When making garlic water, first gently remove the garlic skin and clean it with water. Then crush it with a knife, prepare a bowl of water and put the pressed garlic in it. Soak for 2 minutes and cook in a pot. 10 minutes later, add a little crystal sugar and cook for 10 minutes.