Great cold means extreme cold. The severe cold season is in April and September, and the amount of rain and snow gradually increases. What are the six secrets of keeping in good health during the cold season, and what to eat? Next, I will bring you six health secrets and what to eat. I hope you like it!

Six secrets of keeping healthy in severe cold and solar terms

Healthy feet

Always keep your feet clean and dry in winter, wash your socks frequently, wash your feet with warm water every day, and massage your feet to stimulate acupuncture points. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of warm, light, comfortable and hygroscopic shoes.

Keep warm

Winter belongs to yin, so it is necessary to protect yin essence and drain less body fluid. Therefore, it is very necessary to "dispel cold and warm it" in winter to prevent cold invasion. But don't warm up suddenly, especially avoid thick clothes and fur, roast your abdomen and back, get drunk with fire, and suddenly warm up and sweat.

adjust one's mindset

Winter is easy to make people feel depressed. The best way to change depression is to take part in activities, such as jogging, skating, dancing and playing ball games. These are all good medicines to get rid of winter boredom and keep your spirits up.

go to bed early

The sun is cold in winter, especially at night, so "go to bed early and get up late". Go to bed early to nourish yang, and get up late to solidify yin essence.

Timely ventilation

In winter, indoor air pollution is dozens of times more serious than outdoor air pollution, so it is advisable to open doors and windows frequently for ventilation to purify the air and refresh the mind.

Porridge nourishes people

Avoid a sticky and cold diet in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, eight-treasure porridge, glutinous rice, jujube and lily porridge, millet milk and rock sugar porridge are the most suitable.

What is good to eat in the cold solar terms?

Foods containing vitamins

Low temperature will accelerate the metabolism of vitamins in the body and should be supplemented in time in the diet. For example, vitamin A can enhance the cold tolerance of human body; Vitamin C can improve the adaptability of human body to cold. Therefore, the intake of foods rich in vitamin A such as animal liver, carrots and pumpkins and foods rich in vitamin C such as fresh vegetables and fruits should be appropriately increased in winter.

Iodine containing food

The human thyroid gland can secrete a hormone called thyroxine, which can produce heat. Thyroxine is composed of iodine and tyrosine, which can be synthesized in vivo, but iodine must rely on "foreign aid". Therefore, we should eat more iodine-rich foods such as kelp, laver and shellfish in winter.

Chinese medicine believes that mutton, dog meat, longan, leek, walnut, millet and other foods have the function of warming yang and benefiting qi, and eating more in moderation can improve the ability to keep out the cold. On the contrary, it is best to eat less cold or cold food such as duck, crab, banana, cucumber, pear, mung bean, watermelon and rock sugar.

Food containing methionine

Low temperature increases the excretion of creatine in human urine and accelerates fat metabolism. Both creatine synthesis and fat metabolism need methyl, and methionine can provide methyl.

Methionine is one of the eight essential amino acids for human body. Foods rich in amino acids include sesame, sunflower seeds and leafy vegetables. For the elderly, it is better to eat more pig blood. The proportion of amino acids in pig blood is very close to that of human body, which is easy to be absorbed and suitable for the elderly with decreased digestive function.

Calcium food

Medical research has proved that fear of cold is related to mineral deficiency in diet, especially calcium deficiency, which will affect the flexibility and excitability of myocardium, blood vessels and muscles.

Therefore, it is advisable to eat more calcium-rich foods such as milk, bean products and shrimp skin in winter. In addition, carrots, sweet potatoes, lotus roots, green onions, potatoes and other root vegetables contain a lot of minerals, and regular consumption can also enhance the cold resistance of the human body.

What do people do in the cold?

First, go to bed early

In daily life, people should pay attention to going to bed early and getting up late in the cold season to ensure adequate sleep time, so as to achieve the effect of saving energy and storing yang.

Second, move slowly.

In the winter when everything is dormant, people's bodies should also conform to the laws of nature and slow down their own pace of life. Exercise should also be moderate, and do some soothing exercises to stretch your bones and muscles.

Third, food should be warm.

There is a saying in Chinese medicine that "cold is warm". In winter, we should eat some warm food, such as mutton and beef, to improve the cold tolerance of human body, and also eat radish and other foods to prevent indigestion of the spleen and stomach. In the traditional knowledge of health care in China, tonifying kidney is the main thing in winter, and eating more black foods such as black sesame seeds and black beans is beneficial to tonifying kidney.

Fourth, be calm.

Cold weather often makes people feel depressed and depressed. In this cold solar term, we should actively adjust our mentality, communicate more with friends, get more sunshine and control our emotions.

Fifth, keep your head warm.

During the severe cold season, the elderly should pay special attention to keeping their heads warm. Winter is the season of cardiovascular and cerebrovascular diseases, joint pain, colds and other diseases, and the head, chest, back and feet are the parts that need to be kept warm. Chinese medicine believes that cold comes from the feet, and it is essential to soak the feet with hot water frequently.