Tomato and egg soup is the most suitable nutritious soup for children to drink in the morning. It is not only beautiful in color, rich in nutrition, but also particularly attractive in taste. When cooked, it is slightly sour, which can stimulate appetite and digestion, and make children's bodies absorb rich protein. Vitamins and lycopene can better absorb high-quality protein and promote children's physical growth and development. Wash, peel and cut tomatoes into small pieces when cooking. Heat an appropriate amount of cooking oil in a wok, add chopped green onion and stir-fry until fragrant, then add tomato and stir-fry until soft, or heat with clear water, add dried flowers of two eggs and add appropriate amount of water starch. After thickening, add a small amount of edible salt to the sesame oil on your face to taste.
First, shrimp skin seaweed soup
Shrimp skin laver soup tastes delicious and contains extremely high calcium. Supplementing calcium to children's bodies can also help them absorb some protein, which will promote their bone development. When cooking, you need to prepare 20g of shrimp skin and appropriate amount of laver, and then prepare two eggs. Add appropriate amount of water to the pot, heat and boil, add appropriate amount of chicken essence, then add laver and shrimp skin to continue boiling, add eggs to make egg flowers, and finally season with sesame oil and edible salt. After taking out of the pot, you can drink directly.
Second, the green vegetable meatball soup
In the morning, you can give your child more green vegetable meatball soup, which can not only make your child's body absorb cellulose, but also make your child's body absorb rich protein and various amino acids. When cooking, wash the front leg meat, mash it with a cooking machine, then add the egg white of an egg, soy sauce, oyster sauce and thirteen spices, and an appropriate amount of edible salt, stir it clockwise until the meat is thick, then stop, put water in the pot, heat it to boiling, and put it into the prepared meatballs. After boiling, add the washed and cut vegetables and continue to cook for about three minutes until the meatballs are cooked. Add chicken essence, edible salt and sesame oil to taste, and then serve it to children.
Three, three fresh mushroom soup
Sanxian mushroom soup is delicious and nutritious, which can supplement various nutrients for children's bodies. When cooking, you need to prepare eggs, Flammulina velutipes, mushrooms and seafood mushrooms, ham, shrimp and fungus. Wash all the prepared ingredients with clear water, blanch the shrimps and mushrooms in boiling water for two minutes, and then control the water for later use. Put a proper amount of cooking oil in the pot, fry the eggs in the pot until they are shaped and cut into strips, then take out the pot again, put the oil in the pot head and fungus, add the mushroom ingredients, continue to stir fry for a while, and then boil them with warm water, but add a proper amount of chopped green onion and edible salt to the prepared shrimps and eggs.