After beginning of autumn, it represents the official arrival of autumn. In autumn, because the weather is dry, people are prone to get angry, so when drinking tea, we need to choose the right tea, otherwise it will not only not keep healthy, but also damage our health.

Here are some teas suitable for autumn:

1, lotus plumule tea

Lotus seed heart is the heart among lotus seeds. We all know that lotus plumule has the function of clearing fire and calming nerves. Therefore, people who are angry may wish to make tea with lotus plumule and licorice, which can effectively improve the quality of sleep, soothe the nerves, clear fire and lower blood pressure.

2.oolong tea

Oolong tea is rich in mineral elements such as iron and calcium, but almost contains no vitamins, fats and other substances. It can effectively promote digestive enzymes to decompose fat, inhibit the absorption of fat, and also inhibit the conversion of sugar into fat, so long-term drinking can play a very good role in lowering cholesterol and losing weight, especially suitable for people who want to lose weight or have high blood pressure.

3. Chrysanthemum tea

People who often use their eyes can drink more chrysanthemum tea. This is because chrysanthemum is rich in vitamin A, which is an important element to protect eyes, so people who often feel tired, sore and dry eyes can drink some chrysanthemum tea, which is good for protecting eyes.

4.almond tea

Almonds have the function of moistening the lungs and are suitable for drinking in dry autumn. Might as well grind almond into powder and mix it with rock sugar to drink, which can play a very good role in moistening lung, relieving cough and removing fire.

The above four drinks are recommended teas suitable for drinking in autumn. Everyone can choose the tea suitable for their physique according to their actual needs, and drinking it for a long time will have a good health care effect.