Luffa egg flower soup
condiments
Luffa 130g, egg 1.
condiments
Appropriate amount of oil, salt, shrimp skin, sesame oil, coriander, onion, ginger and garlic.
working methods
1. Prepare ingredients
2. Put a little oil in the pan and stir-fry shallots, ginger and garlic slices.
3. Add peeled and sliced loofah and stir-fry slightly.
4. When the loofah becomes slightly translucent, add the shrimp skin and stir fry.
5. Add appropriate amount of water to boil.
6. Break the eggs and pour them into the soup evenly.
7. When the egg blossoms float, turn off the fire and season with salt.
8. Add appropriate amount of coriander to taste. (not needed)
Today, I recommend a low-fat nutritious soup-Shrimp skin, towel gourd and egg flower soup. Fresh taste, fresh but not greasy, bright and white appearance. This is a delicious energy soup. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. Luffa is a rare beauty product. Luffa has high nutritional value. When the soup tastes good, it is more nutritious and healthier to eat with different vegetables. Such a formula can play a very good role in replenishing qi and blood, improving immunity, and also has an antioxidant effect. Conducive to promoting metabolism and improving physical fitness. It is a good type of health care diet. You can eat it often.
Have you all learned the specific method of loofah egg flower soup? It can not only supplement rich protein and calcium, but also nourish stomach, lose weight and promote development. Low-fat and high-protein can promote appetite, and you can eat it often at ordinary times, which is good for your health. Everyone can try.