If you often stay up late, it will hurt your vitality. Staying up late often will lead to the decline of physical fitness and endocrine disorders. If you often stay up late, you can adjust your physique through some dietotherapy methods, which can replenish your deficiency and strengthen your body, and also improve your physique. Let's have a look.

First, pork medlar soup

Raw materials: 200 grams of fresh lean pork, 30 grams of medlar, a little sesame oil and a proper amount of refined salt.

Method: Slice pork and wash Lycium barbarum for later use. Cook Lycium barbarum, pork slices and a little salt for 20 minutes until the meat is cooked, and then add a proper amount of sesame oil. Eat with the staple food.

Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer. It is suitable for dietotherapy of dizziness, tinnitus, blurred vision, dry eyes, soreness of waist and legs, shortness of breath and fatigue caused by yin deficiency of liver and kidney and weakness of spleen and stomach. Eating pork and medlar together can relieve backache, help tonify deficiency and strengthen the body, and also relieve physical discomfort caused by staying up late.

Er, Ba Xian Zi Bu Tang

Raw materials: ginseng 3g, scallop and ham 20g, winter bamboo shoots 50g, sea cucumber, pork, chicken 100g, seaweed 15g, onion, ginger, refined salt, monosodium glutamate, cooking wine and lard.

Method: Wet ginseng with warm water and cut into thin slices, soak scallops and dried sea rice in warm water, cut ham, winter bamboo shoots, chicken and pork into small pieces, and dice sea cucumber to remove water for later use. First, put pork in a pot, add onion, ginger and cooking wine, add appropriate amount of clear water, add refined salt, scallops, dried shrimps, ham, winter bamboo shoots, pork and chicken, bring to a boil with strong fire, simmer until the meat is rotten, then add diced sea cucumber and ginseng slices, stew for a while, and season. Eat with meals.

Efficacy: Nourish liver and spleen, nourish vitality, suitable for people with low energy and physical weakness. This tonic soup can play a role in invigorating vitality, regulating and relieving lack of energy, and also relieving physical weakness.

Often staying up late will hurt your vitality. The above dietotherapy methods can help you to improve your physique, and can also improve your physique. These dietotherapy methods can replenish your vitality and relieve your weakness. They are very suitable for people who often stay up late to eat and can recuperate their physique.