Question 1: What kind of fruit is good for people with cold and wet constitution? First, drink plenty of water, preferably warm water, which can promote metabolism and expel internal heat. But don't use drinks instead, especially orange juice, because drinking too much orange juice will generate heat and phlegm, which will aggravate the internal heat. Second, eat more fruits and vegetables, such as white gourd, bitter gourd, loofah, asparagus, cress, black fungus, lotus root, radish, tomato, watermelon and so on. Protein, etc. Don't eat greasy, sweet and spicy products that help clear away heat, such as animal fat, seafood and fish, raw onions, raw garlic, peppers, leeks, shrimp, cattle, sheep, dog meat and so on. Due to the increase of rainfall in the short term, it is a high incidence period of skin diseases, such as beriberi, eczema, leg ulcers and so on. Special attention should be paid to diet conditioning, and foods such as red beans and mung beans should be eaten often.

Question 2: What kind of fruit is suitable for people with cold and wet constitution? The key is to get rid of dampness first Rice porridge is the first choice for dietotherapy, and some Chinese herbal medicines for eliminating dampness can be added appropriately. The weather is getting hotter and hotter. For cold constitution, we can consider strengthening exercise and forming habits until autumn and winter, which is the foundation of treatment. People with cold constitution should eat more warm food. Among them, the vegetables are ginger, leek, garlic and pepper. Hot fruits include red dates, durians and mangoes, while warm fruits include oranges, peaches, cherries, plums, lychees and pine nuts. There are dog meat and mutton in the meat.

Question 3: What fruits can't people with cold constitution eat? With the arrival of summer, the temperature is getting higher and higher, and all kinds of fruits are becoming more and more popular, especially watermelons, pears and pineapples. As we all know, many fruits are not suitable for friends with weak constitution. People with deficiency-cold constitution like dryness and dampness in the spleen and stomach, and are afraid of cold and life. Most fruits are just cold and cool. If you don't pay attention, eating it will cause physical discomfort and serious diseases. Therefore, people who are afraid of the cold should know which fruits can be eaten and which can't be eaten. Here are some fruits that cold people should eat less or even not. Watermelon Watermelon is deeply loved by everyone. Sweet, crisp and juicy, it is a good fruit in midsummer. However, it is cold in nature, which hurts the spleen and helps dampness. Li Shizhen said: Watermelon and melon are all raw and cold foods. Eating too much will lead to excessive cold, damage the spleen and stomach, and cause indigestion or diarrhea. 1 source: propaganda map [click to view larger image] Pear has the functions of controlling wind and heat, moistening lung and cooling heart, eliminating phlegm and removing fire, and detoxifying, but these functions are precisely due to its "cold nature". Eating too much will hurt the spleen and stomach, so people who are afraid of cold should eat less. If you like to eat, it is best to cook it before eating to prevent the symptoms of dampness and cold from getting worse. 2 Source: Propaganda Map [Click to enlarge] Persimmon Persimmon has a high nutritional value, and its vitamin and sugar content is about 1-2 times higher than that of ordinary fruit. However, Chinese medicine believes that its taste is sweet and cold, which is not good for those with deficiency and cold. Moreover, persimmon contains tannin, which is easy to combine with iron, thus hindering the absorption of iron in food, so anemia patients should eat less. 3 source: propaganda map [click to enlarge] Bananas are cool and sweet, nourishing yin and moistening dryness, and promoting fluid production to quench thirst. But it is precisely because bananas are cold that people who are prone to deficiency and cold had better avoid them. 4 Source: Propaganda Map [Click to enlarge] Tomatoes are "sour, sweet and slightly cold". For people with spleen and stomach deficiency and cold, they should also eat less. At the same time, tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble blocks, which is easy to cause discomfort such as flatulence and pain. 5 Source: Propaganda Map [Click to enlarge]

Question 4: I belong to wet and cold constitution. What can I eat better? Damp-cold constitution may be caused by yang deficiency of spleen and kidney. Deficiency of kidney yang and insufficient warmth will lead to the body's fear of cold, while spleen will control the moisture transport, and spleen deficiency will lead to dampness accumulation and moderate coke. Therefore, wet and cold constitution needs to be recuperated by warming spleen and kidney. It is good to eat more millet, coix seed, ginger, longan and mutton.

Question 5: What can you eat to alleviate the deficiency and cold of female wet and cold constitution? People can't eat cold food.

Drink a bowl of ginger, red dates and washed eggs on an empty stomach every morning to warm the stomach.

Eat in 20 minutes.

But remember not to eat raw and cold food.

Eating more black rice paste and beef sauce can replenish blood.

Full of qi and blood, all diseases disappear.

Don't think about taking medicine, it's a three-point poison.

Food is the best.

Question 6: Excuse me, famous doctor, what food should I eat to improve my wet and cold constitution? It's been three years, and I haven't been well for 20 minutes. Get rid of the cold and dampness. The method is simple:

1, ginger jujube tea

25-30g of jujube, 0/0g of ginger/kloc, and 0.5-1.5g of black tea.

Boil jujube in water and dry it. Stir-fry ginger slices, add honey and stir-fry until slightly yellow. Then brew jujube, ginger and black tea with boiling water for 5 minutes. Daily 1 dose, three times warm slimming jujube. Ginger dispels cold, and red dates enrich blood.

2, glutinous rice red bean porridge

One is coix seed and the other is red bean. Without any proportion, grab one at a time, wash it and put it in a pot with water. After cooking, it is a good product for eliminating dampness and strengthening the spleen. (Never enlarge the rice)

In addition, people with deficiency and cold constitution can't eat cool food. They can drink a bowl of ginger, red dates and washed eggs on an empty stomach every morning to warm their stomachs, and then eat after 20 minutes. But remember not to eat cold food, eat more black rice paste and beef sauce, which can replenish blood and eliminate all diseases. Don't think about taking medicine. It is a three-point poison, and food is the best medicine.

Question 7: I belong to wet and cold constitution. What can make me better? Let me introduce you to a folk prescription. Put fresh ginger slices in a bottle, soak them in old vinegar for a week, and then take three tablets for breakfast every day. If you persist for a long time, it will definitely have an effect. Please accept it.