1. Eating peanuts regularly can help beauty beauty and delay aging. Peanut can give people a certain sense of fullness, and the plant fat contained in it will not cause obesity, but it has a bodybuilding effect and helps to keep fit. Peanut also contains lecithin and vitamin E, which can play an antioxidant role, thus beauty beauty and delaying aging.

2. Eating peanuts regularly can prevent and treat cardiovascular diseases. Now many elderly people have cardiovascular diseases, so they can eat more peanuts, which can not only prevent cardiovascular diseases, but also treat them.

3. Eat peanuts regularly to supplement calories and overcome hunger: peanuts contain a lot of protein and fat, which can effectively provide calories for the body after eating, thus providing a material basis for daily work and study, and making you more energetic to do something. Enhance satiety and have a good weight loss effect.

Eating peanuts often can nourish the stomach, especially after getting up early, many people have no appetite, don't want to eat breakfast, and their stomachs are empty. What should we do? We can consider eating a few peanuts at this time, because peanuts are rich in phospholipids. These components can form a phospholipid membrane covering the surface of gastric mucosa, so this membrane can protect gastric mucosa. Of course, because peanuts are rich in phospholipids, remember not to drink cold water immediately after eating peanuts on an empty stomach in the morning, because phospholipids and cold water are incompatible. If you drink a lot of cold water at this time, it is likely to lead to diarrhea. Therefore, eating peanuts on an empty stomach can nourish the stomach, but you need to pay attention to the taboo of drinking water. These principles must be followed.

5. The effect of peanuts can reduce blood fat and protect the heart. Studies have shown that a full meal can temporarily increase the level of triglycerides in the blood. Eating a few peanuts can inhibit the synthesis of triglycerides, alleviate the problem of arterial dilatation, and effectively prevent stroke and heart disease. Most notably, peanuts contain polyunsaturated fatty acids and monounsaturated fatty acids, which are both high-quality fats and can protect the heart.

6. The effect of peanuts supplements qi and blood. If women often eat a few peanuts in the morning, they can also replenish blood. If women eat some peanuts after menstruation, it can improve the problem of insufficient qi and blood. Peanut and jujube porridge is a good product for women's beauty and qi and blood. Eating peanuts during pregnancy and postpartum can replenish qi and blood and promote health.

7. The efficacy of peanuts enhances memory, and peanuts are rich in lecithin. You may know soybean lecithin, but peanut lecithin is also very powerful. Lecithin is an important substance needed by the nervous system and is constantly consumed. If lecithin can be supplemented, it can delay the decline of brain function. In addition, peanuts are also rich in zinc and zinc, which can enhance memory.

8. The effect of peanut in inhibiting bleeding. Peanut red skin contains polyphenols, plant protein and cellulose, which can promote platelet regeneration and improve or prevent bleeding symptoms caused by thrombocytopenia.