Moreover, we should pay attention to cold protection when the temperature is changeable: spring is the time when it is warm and cold, and the temperature difference between day and night is large. You must not lose a lot of clothes when it is hot, so it is easy to catch a cold and hurt your lungs. It is very reasonable for the ancients to cover spring and cool autumn, especially for children. They must not take off their winter clothes at once, but only slightly increase or decrease with the temperature!
Also pay attention to the prevention of epidemic diseases: spring is also a period of active bacterial reproduction, and some epidemic diseases are very prone to occur. Pollen and catkins often cause allergic reactions, so allergic friends should pay attention to wearing masks when going out to find and avoid allergens!
It is easy to get sleepy in spring, so we should ensure enough sleep: people often say "spring sleepy, autumn sleepy, summer sleepy", especially when spring comes. We must ensure sleep time, go to bed early and get up early, take an active part in outdoor activities and improve blood circulation. Increase nutrition, eat more foods containing vitamin B and avoid overeating, which can solve spring sleep well!
Spring is the most prosperous season of liver meridian. At this time, soothing the liver and regulating the lung should be the main method. According to the theory of traditional Chinese medicine, sour taste enters the liver, so it is necessary to control the amount of sour food and try to eat less sour food. It is suggested that you press Taichong point and two points on the liver meridian every day. If you don't know the specific location, you can buy a body path wall chart to compare the friction, and sticking to it is good for protecting the liver. According to the theory of five elements, the liver belongs to cyan, that is, green, so you should eat more green food at this time.
Although the climate in spring is very good, the climate change in spring is also great. Sometimes cold and sometimes warm, the human body's resistance to cold evil will decline. So don't take off your thick clothes too early in spring, especially for the elderly and infirm, and don't suddenly reduce your clothes. Go to bed early and get up early in spring, and take part in outdoor activities in the morning to stretch your muscles. I hope my body and mind are harmonious and I can be energetic every day.