Like endocrine disorders, the biggest physical manifestation is poor skin, and no amount of skin care products can stop it. Moreover, if there are too many male hormones in girls, it will lead to more body hair and may also cause gynecological diseases. Therefore, girls with this situation must pay attention to it, exercise well, take an hour out every day to adjust, and stick to it for a while, which will improve a lot.
Do you think others are doing yoga slowly, as if they are playing Tai Chi? This is because people who practice yoga take a deep breath in the abdomen, which can fully open the ligaments and muscles and lay a good foundation for later exercise, especially when stretching the spine, which can stimulate your usually inactive nerves and promote metabolism. Usually the whole body is wet after a class, which shows that what you do is very effective.
Moreover, yoga can not only improve endocrine, but also shape your body curve and exercise your flexibility. In life, your every move will be more elegant than other girls, and you will look very elegant. And long-term exercise will make your skin full of elasticity, and the whole person will become confident.