Practice wash watercress, cut into sections, shred ginger, soak yellow ear in water, and wash for later use.
Pour 600 ml of water into the pot to boil, add cassia seed and cook for three or four minutes.
Add Huanger, shredded ginger, kelp and watercress, cook for about 15 minutes, and season with salt.
Take it every day.
Cassia seed tastes slightly cold, bitter, sweet and salty, and enters liver, kidney and large intestine meridians.
Food Matching This product is Ganleng Decoction, which is very suitable for people who are prone to constipation and obesity. People with spleen and stomach deficiency and soft stools should not eat it, or fry cassia seed first to reduce the weight of kelp to slow down the coldness.
Yangshengtang suggested that this soup cassia seed has the effect of clearing liver and improving eyesight. Office workers who work in front of computers for a long time are prone to sour eyes and tears. Eating cassia seed can effectively relieve eye fatigue. Cooking with kelp and watercress rich in dietary fiber can relax the bowels and effectively prevent constipation. Regular drinking has the effects of clearing liver, improving eyesight, relaxing bowels and preventing constipation.