Half of the the twelve meridians of human body starts and ends at the foot, and there are more than 60 acupoints in the foot, so all organs can find corresponding reflection areas in the foot.
Foot is an important part for activating qi and blood, connecting viscera, communicating inside and outside, and activating meridians. Known as the "second heart", foot health is the key to overall health.
There are many visceral reflex zones on the soles of feet. Soaking feet with hot water before going to bed can promote local blood circulation and achieve the effect of calming the nerves and helping sleep. If you choose the right way to rub your feet, the effect is still good.
Soak your feet with hot water before going to bed every night. After washing your feet, rub them until they are red and hot. Soak your feet and rub them, the Yongquan point in your feet will be easily opened, and the meridians on your feet will be opened, which will promote blood circulation and metabolism and accelerate blood circulation in your lower limbs.
Extended data
1, the foot is the farthest place from the heart in all parts of the human body, with the longest blood flow distance, and the foot gathers the meridians of the whole body. If your feet catch cold, you will get cold all over, and your body's resistance will drop, so diseases may enter.
2. Hot water can dilate blood vessels and accelerate blood flow. If you soak your feet with moderate hot water every day, you can not only help your heart and accelerate blood circulation. It can also improve the skin of feet and achieve the effect of relieving and eliminating fatigue.
People's network-foot care secret recipe helps you delay aging.