Anti-aging effect of Paigu decoction
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation, especially for people aged 50-59, whose bones are aging rapidly. Drinking more bone soup can strengthen bones and slow down the aging of the body. Adding wax gourd, kelp or lotus root to ribs soup can also play a role in clearing heat and benefiting qi.
Fish soup strengthens the spleen and stimulates the appetite.
Fish has the functions of invigorating spleen, appetizing, relieving cough and asthma. Taking it with winter melon and onion soup can relieve edema. Fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by mental factors such as stress and lack of sleep.
Chicken soup to keep out the cold
Chicken soup, especially old hen soup, has a good nourishing effect. It can relieve cold symptoms and improve human immune function. Drinking more chicken soup helps to improve human immunity and keep the flu virus out. But chicken soup has a warming effect, and people with inflammation should drink less.
Pig's trotters soup tonifies qi and blood.
Pig's trotters are flat and sweet, and enter the spleen, stomach and kidney meridians, which can strengthen the waist and legs, replenish blood and moisten dryness, and tonify the kidney and replenish essence. Add peanuts and pig's trotters to make soup, which is especially suitable for women. Folk also use this soup to improve women's postpartum yin deficiency and blood deficiency, lack of milk.
Spring health soup for improving female immunity
1, carrot porridge
Ingredients: japonica rice, carrot, chopped green onion, Jiang Mo, coriander, vegetable oil and sesame oil.
Practice: First, according to personal preference, 1-2 carrots were washed and cut into filaments. After boiling in boiling water, stir-fry with vegetable oil, chopped green onion and Jiang Mo. Boil porridge with100g of japonica rice with water until it is almost cooked, add fried carrots and cook together; Sprinkle some parsley and sesame oil when you start the pot, and suddenly you feel an attractive fragrance drilling into your nostrils, which makes your index finger move.
Efficacy: carrot porridge is rich in vitamin A. People with loss of appetite or indigestion, dry face and night blindness can often eat this porridge.
2, mutton and grass fruit soup
Raw materials: mutton, tsaoko, peas, carrots, ginger, sesame and so on. You can add or subtract according to your own taste.
Practice: Wash the mutton. For some friends who are afraid of the smell of mutton, wash them as many times as possible. Then put mutton, tsaoko, peas and other ingredients into water to make soup. Boil for half an hour on high fire, then simmer for an hour or so before adding other seasonings.
Efficacy: invigorating qi, especially for people who are often weak in spleen and stomach and limbs in spring, this is the best food supplement method.
3, pork liver mung bean porridge
Raw materials: pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate.
Practice: first wash mung beans and rice and cook them together, then boil them with high fire and simmer them with low fire; Cook until it is 80% cooked, then put the sliced or striped pork liver into a pot and cook together, and then add seasoning.
Efficacy: This porridge can nourish liver and blood, clear away heat and improve eyesight, beautify and moisturize skin, and make people radiant, especially suitable for the weak with sallow complexion, decreased vision and blurred vision.
Recommendation of four nutrition recipes in spring
Fried spinach with tofu.
Tofu is a vegetarian dish, which contains a lot of plant protein. The vitamins and protein contained in tofu are suitable for human body to absorb. Tofu is made of soybeans, which can promote hair growth and is suitable for spring consumption. Spinach is a seasonal vegetable in spring, which not only contains high iron content, but also smells delicious. Eating more spinach in spring can enhance physical fitness and resist the invasion of bacteria.
Boiled trotters with soybeans.
Soybean is the king of beans, with its protein content, carbohydrates, vitamins A, B and C, etc. It is more than ten times that of ordinary dishes. Pig trotters are rich in collagen, phosphorus, iron and other trace elements. Cooking pig's trotters and soybeans together is a good recipe in spring, which can meet the nutrition needed by human metabolism.
Scrambled eggs with tomatoes.
Tomatoes are vegetables in spring. They absorb the sunshine and rain in spring and contain a lot of vitamin C, which is very resistant to angular stomatitis and oral ulcers that are easy to occur in spring. Eggs are warm, which are good nourishing ingredients and have the effect of nourishing yin and strengthening the spleen. Eating scrambled eggs with tomatoes in spring is refreshing and healthy.
Licorice bone soup
Licorice is sweet and warm, and has the effect of protecting the liver and nourishing the eyes. Protecting the liver in spring is the most important thing, so licorice is one of the essential ingredients. Pig bone is rich in calcium, which supplements the calcium lost by human body in spring. Licorice bone soup nourishes the liver and protects the spleen, which is suitable for all people and has a good nutritional supplement effect for the elderly and children.