Soybean, bean curd, soybean sprouts, black beans, white radish, sesame, cherry, litchi, jujube, peach blossom, pigskin, pig blood, day lily, pepper, lemon, rice, lotus root, spinach, etc.

2, in addition to food stains

Pea, fungus, tremella, persimmon, coriander, almond, egg white, honey, vinegar, rose, wax gourd, loofah, kiwi, eggplant, pig liver, etc.

3. Foods to eliminate acne

Coix seed, mung bean, kelp, chrysanthemum, dandelion, lotus leaf, aloe, strawberry, tomato, houttuynia cordata, purslane, bitter gourd, hawthorn, water chestnut, watermelon, mint, etc.

4. Foods that reduce wrinkles

Pigskin, trotters, beef tendon, chicken skin, chicken soup, eggs, milk, fish glue, bananas, oats, chestnuts, carrots, brown sugar, glutinous rice, oranges, raisins, yams, etc.

5, anti-aging food

Mushrooms, lotus seeds, sesame seeds, pine nuts, walnuts, medlar, peanuts, sweet potatoes, Ganoderma lucidum, Hericium erinaceus, sea cucumbers, oysters, corn, asparagus, mulberries, yams, red dates, celery, onions, olive oil, etc.

6. Bright and sunny food

Carrots, pork liver, spinach, peanuts, eggs, mushrooms, oysters, sea cucumbers, walnuts, mung beans, chrysanthemums, cassia seeds, black beans, medlar, shepherd's purse, mulberries, American ginseng and eels.

Beauty and skin care food 2 1, milk

Casein in milk is an indispensable protein for increasing muscle, which can effectively synthesize muscle. In addition, milk is rich in calcium and whey protein. Adequate calcium can inhibit the release of calcitriol and reduce fat. Whey protein can consume fat in the process of promoting muscle growth. Therefore, milk is an effective diet drink. In addition, drinking milk before going to bed also contributes to sleep and beauty.

Step 2: bananas

Bananas are actually "tranquilizers" wrapped in the peel. Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.

3. honey

Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Honey is rich in elements such as vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase, etc., which has remarkable effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin.

4.grapefruit

Grapefruit contains vitamin P, which can enhance the function of skin and pores and is beneficial to skin care and beauty. Moreover, grapefruit is rich in vitamin C, which can prevent black spots and freckles and eliminate wrinkles and fatigue. Drinking a glass of grapefruit juice before bed can help you sleep.

5. Weizeng Decoction

Weizeng decoction contains amino acids that promote the secretion of sleep hormone melatonin, which has a good effect on beauty. In addition, adding miso soup to dinner will also enhance satiety. Drinking Jiawei soup can not only lose weight healthily, but also fall asleep quickly.

6.natto

The crude extract of natto is rich in antioxidant components such as lecithin, unsaturated fatty acids, vitamin E, etc., which can effectively reduce blood lipid and cholesterol, remove the peroxide pigment in brain tissue cells, adjust the water-lipid balance between skin cells and skin surface, promote blood circulation, improve skin elasticity, make skin smooth and soft, and achieve the effect of delaying aging.

7, oatmeal

Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth. It has the effect of losing weight. At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.

Beauty and skin care food 3 soybean

Soybean has low fat content. Eating more soybeans and less meat can achieve the effect of healthy weight loss. Soybean isoflavone can be called plant placenta, which has similar effect with estrogen. It can not only whiten skin, resist aging, but also inhibit body hair.

tomato

Lycopene in tomatoes can make it difficult to peel off collagen in skin. Studies have found that lycopene can also help smooth wrinkles and make skin tender and smooth. Regular consumption of tomatoes is not prone to dark circles.

Lettuce longifolia

Eating six lettuce leaves a day can provide 1 day of vitamin A and promote cell metabolism. Potassium in lettuce can also promote blood circulation and make the skin get more nutrition.

fish meat

A magical chemical in fish can act on the muscles under the epidermis, making the muscles tighter, and the epidermis will naturally become tight and elastic. Nutrition experts believe that eating 100-200 grams of fish every day will obviously improve the facial and neck muscles within a week.

Cauliflower

Known as the "crown of vegetables", it ranks first among similar vegetables in terms of nutrients, including protein, vitamins A and C, carotene and so on. , can effectively improve the skin's anti-damage ability and anti-cancer effect.

carrot

Rich in vitamins A, C and carotene, it can enhance skin's anti-damage ability and keep skin elastic! Frying can make carotene more easily absorbed by the human body. )

lotus root

It is suitable for both raw and cooked, and raw lotus root has a good effect of removing blood stasis, so there is a saying among the people that "it is better to cure too much when picking fresh lotus root"; Cooked lotus root has the effects of nourishing stomach and yin, strengthening spleen and benefiting qi, and is also a good product for nourishing face and yin.

apple

Rich in fiber, it can replenish enough fiber to the body and reduce the incidence of heart disease. It is also an essential slimming weapon. Many Americans go on a diet one day a week and eat only apples. This day is called "Apple Day".

Beauty and Skin Care Food 4 Skin can appear smooth, which is very important because there is a kind of protein called collagen in the skin to support it. Collagen accounts for 70% of the dry weight of skin. However, the amount of collagen in the skin is decreasing year by year, about 1% a year, and the skin gradually loses its strength and wrinkles appear.

If we can supplement collagen in vitro and keep the amount of collagen in the skin unchanged or even increase, won't it make the skin shiny forever? As a result, a variety of collagen health products appeared on the market, claiming that eating it can supplement the collagen in the skin and make the skin rejuvenate.

However, recent research shows that oral collagen can not play a special health care role for the skin, but can only supplement amino acids, which is no better than eating other protein. Even collagen skin care products on the market can not play a health care role for the skin. There is a simple reason. Collagen is a kind of macromolecule, which can't enter the body through the skin. It is better to protect the skin, such as avoiding exposure to the sun, instead of supplementing collagen in vitro in vain. Ultraviolet rays in the sun are the killer of the skin, which can reduce the synthesis of collagen by 60%.

Oral collagen is not helpful for beauty, which is undoubtedly fatal for women who rely on collagen to maintain beauty. What do you want to eat at Beauty Beauty after that?

Natural and effective beauty and skin care food

1, pumpkin seeds eliminate acne

Nutrition experts say that pumpkin seeds are the bane of acne because they are rich in zinc. People with acne are generally deficient in zinc. Take one or two zinc tablets a day.

2, watercress to prevent facial edema

Eat watercress (also called Dutch mustard) every day. It contains antioxidants, which can slow inflammation and shrink pores; Iron can make you glow.

3. spinach makes eyes

Spinach is rich in lutein, and many studies show that it is the key to protect eyes and make them bright and clear. Eat one or two bowls a day, probably a large spinach salad. Experts say that for some people, this amount seems to be a lot. You can make a cup with a blender, and the intake is enough.

4. Apple removes coffee tooth stains

According to experts, an apple a day can keep dentists away (especially those who bleach their teeth). This crisp fruit has proved that it can remove tooth stains after drinking coffee, tea or red wine and give you a smile without macula.

Kiwifruit makes skin firm and elastic.

If you want to look as beautiful as holly berries one day, eat more kiwi fruit. It is an excellent source of vitamin C, which can slow down the aging process by strengthening and protecting collagen. The more collagen in the skin, the tighter and more elastic the skin will be. 15 years later, it still looks hot.

6, jujube spleen, qi, blood.

Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Eat with vitamin E, because vitamin E can delay and reverse skin aging. Vitamin E has the reputation of "youth element", which has the functions of antioxidation, scavenging free radicals and promoting blood circulation of skin tissue, so as the saying goes, "three dates a day will never get old".

7. Tomato whitening

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes can also protect vitamin C, absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day. Tomatoes are also important, because you can eat them raw or cooked, which means you can eat them anytime and anywhere, which means you can whiten your skin.

8. Peanuts and black sesame seeds are anti-aging.

Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the function of preventing brown pigment from depositing on the skin and avoiding the formation of spots and butterfly spots. This is especially suitable for women after the age of 30, and the effect is great.

Beauty and skin care food 5 1, Dutch mustard-prevent skin oxidation

Dutch mustard, also known as watercress, is rich in nutrients and antioxidants. Eating Dutch mustard regularly can help girls relieve skin, shrink pores, fight against skin aging, make skin firm and smooth, and avoid wrinkles. In addition, Dutch mustard is also rich in iron, which can make girls full of blood and look better. So Dutch mustard is a good food that can make you glow.

2. Spinach protection

How many girls are still suffering from eye problems such as bags under the eyes and dark circles? Come and eat more spinach. Spinach is a good ingredient to protect eyes. Eating some spinach salad every day can make your eyes brighter and help to suppress dark circles and bags under your eyes. Meanwhile, spinach is rich in vitamins and iron. Eating spinach often is good for skin health!

3, apples-whitening teeth

Want a beautiful and healthy face, white teeth can not be ignored. There is a saying: an apple a day keeps the doctor away. In fact, it is more accurate to say that an apple a day keeps the dentist away. Apples have the function of whitening teeth and removing tooth stains.

Efficacy: Girls can eat an apple after drinking coffee or red wine, which can effectively clean teeth stains and whiten teeth.

4, kiwi-firming the skin

Kiwi, also known as kiwi fruit, is rich in nutritional value, vitamins and various trace elements. It also contains collagen. Eating kiwi fruit can supplement vitamins and collagen for the skin, making the skin firmer and more elastic. Girls who often eat kiwi fruit will have very firm and elastic skin, and kiwi fruit is not high in calories. If you eat too much, you don't have to worry about getting fat. Very suitable for girls who want good skin and figure.

5. Grapes-Moisturize and protect the skin

Grapes can be said to be the treasure of the whole body. Grape skin, grape seed and grape pulp all have good health care and skin care effects. Grape seed is the raw material extracted from most skin care products and contains rich skin care ingredients. Girls grind grape seeds into powder, mix them with proper amount of honey, stir them into mud, apply them to facial skin, and wash them with water after 20 minutes, which has a very strong moisturizing effect on the skin! In addition, grape pulp can be mashed and smeared on the skin, which also has the effect of moisturizing the skin, firming and wrinkle removing. Girls often eat grapes, which can make their bodies full of blood and look better.

Beauty and skin care food 6 plums-smooth skin

Plum is a kind of high-quality food with many functions. Eating or painting has an effect and has been regarded as a treasure since ancient times. If smeared, it can not only treat skin diseases, but also improve rough skin. Especially it is better to soak salted plum dry wine.

Usage: When taking a bath, carefully rub and massage the skin with the soaked wine, and the skin will gradually become smooth. Especially for dry keratinized skin.

Sesame's glowing skin

Sesame has always had the magical effect of hair care, but what many people don't know is that eating sesame often can also make the skin shiny. Because sesame is rich in linoleic acid and vitamin E, it can improve peripheral vascular disorders and make the skin soft.

So in the dry autumn, you must eat more sesame seeds!

Sweet potato-moisturize skin

Although sweet potatoes are delicious, many people don't like to deal with them. Because it is as allergic as yam. However, this can't hide its skin-beautifying effect. Yam contains mucin and a variety of enzymes, which has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen gastrointestinal tract, promote digestion and improve skin roughness caused by constipation. Sweet potato mixed with dried salted plum can promote metabolism and beautify the skin.

Lotus root promotes metabolism.

Lotus root is rich in vitamin C and minerals, and it is effective, and its hemostatic effect is well known. Recently, it has been proved that lotus root is beneficial to the heart, which can promote metabolism and prevent rough skin.

Auricularia auricula-moisturize skin

Auricularia auricula is rich in vitamins and minerals, which has the function of purifying blood and is a good food for skin. China has regarded it as a sacred product of longevity, nourishing, strength and beauty since ancient times. Auricularia auricula also contains a lot of dietary fiber, which is very suitable for people with rough skin caused by constipation. When cooking or making soup, you can eat more, and the decoction effect of black fungus and jujube is doubled.

Women are born to love beauty. Women like beauty, so that they look happy and others look comfortable. There are many ways to beautify women. Now everyone pays attention to diet and beauty. I hope you like the above five skin care products.

Beauty and skin care food 7 What food can you eat for beauty and skin care? Different foods have different effects on human body. For women who want to maintain, you can choose food with maintenance effect. The following food is like this. Don't miss it for female friends!

Effects of glucose and fructose in honey on skin

It is said that women who love to drink honey are beautiful, which is true, because honey contains a lot of glucose and fructose, which will not only deform people's bodies, but also help the body excrete endotoxin, thus playing the role of beauty beauty.

How much honey should I eat every day?

Honey is eaten once every morning and evening, 25-50g each time. The way of eating can be brewed with water, and the water temperature should not exceed 60℃, so as not to destroy the nutrients of honey itself.

Honey can also be used for beauty.

Applying honey water to your face can also have the effect of beauty and skin care. You can apply some honey water to your face, 15 minutes later, and then wash it with water to remove blackheads and wrinkles.

Want to have a good figure, eat sweet potatoes.

Having a good figure is the dream of many women. In addition to taking diet pills and dieting, you might as well eat sweet potatoes in moderation, because it has the function of slimming.

The weight loss of sweet potato is attributed to this substance.

The reason why sweet potato can lose weight is because it is rich in crude fiber, which can promote gastrointestinal peristalsis, decompose fat, facilitate defecation, and excrete excess toxins from the body, thus achieving the effect of slimming and beautifying.

How many sweet potatoes should I eat every day?

Don't eat too much sweet potato every day, and the best amount should be controlled at about 500 grams.

Pumpkins can adjust skin color, do you know?

Pumpkin is the best food for women. It can not only regulate skin color, but also prevent and treat many diseases. It contains a lot of vitamin C, carotene, vitamin A and vitamin D, which are good for the body.

What diseases can pumpkin prevent?

Gastritis, night blindness, gastric ulcer, rickets, osteoporosis and arteriosclerosis. Therefore, eating it has many benefits.

How many pumpkins should I eat every day?

The daily consumption of pumpkins also needs science. It is recommended that the daily consumption should not exceed 50 grams. Only in this way can it be beneficial to human health and make people's health better and better, especially women.

Modern women pay more attention to maintenance. Besides using many expensive skin care products and health products, they may want to change their eating habits. Eating the food recommended in the above article in moderation every day can not only play a role in maintenance, but also have more benefits to the body. The consumption of these foods is also very particular. I suggest you not eat too much!

Beauty and skin care food 8 Many people have chloasma on their faces in life, which has a great influence on their personal image. So how to get rid of chloasma? How to dispel chloasma is better?

Chinese medicine has a good effect on chloasma. The specific prescription is as follows:

The first prescription of Chinese medicine for removing chloasma

Ingredients: 50 grams of coix seed.

Practice: decoction, daily 1 dose.

Efficacy: invigorating spleen and promoting diuresis, suitable for chloasma.

Chinese medicine second prescription for removing chloasma

Materials: vinegar Bupleurum 12g, angelica and peony 10g, salvia miltiorrhiza 15g, poria cocos 12g, atractylodes macrocephala 10g, orange leaf 6g, prepared Rhizoma Cyperi 10g and mint 3g (bottom).

Practice: decoction, daily 1 dose, twice.

Efficacy: This prescription is suitable for chloasma caused by liver depression and qi stagnation.

The third party of removing chloasma in traditional Chinese medicine

Ingredients: green persimmon leaves and white vaseline 30g.

Practice: persimmon leaves are dried and ground into fine flour, mixed with white vaseline to make paste, applied to the affected area before going to bed every day, and washed in the morning 15-30 days.

Efficacy: This prescription is suitable for chloasma.

The fourth prescription of traditional Chinese medicine for removing chloasma

Materials: Raw and cooked land 65438±05g, Radix Scrophulariae, Trichosanthis Radix, Rhizoma Anemarrhenae, Cortex Phellodendri, Carapax et Plastrum Testudinis, Poria, Fructus Gardeniae, Radix Bupleuri and Cortex Moutan 65438±00g.

Practice: decoction, daily 1 dose, twice.

Efficacy: This prescription has a good conditioning effect on chloasma caused by kidney deficiency and accumulated heat.

Fifth prescription of Chinese medicine for removing chloasma

Materials: Radix Codonopsis 12g, Radix Astragali 15g, Rhizoma Atractylodis Macrocephalae 10g, Rhizoma Dioscoreae 15g, Lentils and Poria 12g, Cortex Phellodendri, Scutellariae Radix, Alismatis Rhizoma 10g, and Liuyi Powder 6g.

Practice: decoction, 1, 1, once in the morning and once in the evening.