Pitaya is low in calories and won't get fat after eating. It is also because Pitaya is very nutritious.
I. Beauty and beauty
1, rich in vitamin e and anthocyanins, which make the benefits of eating pitaya antioxidant and anti-aging.
2. The vitamin C rich in pitaya has a certain effect on whitening women's skin.
3. The water-soluble dietary fiber contained in pitaya can help the human body to relax bowels, and regular consumption can also lower blood sugar.
Two. Prevention and elimination of metal poisoning
1. Pitaya contains plant albumin which is rarely found in common fruits. Albumin is a colloidal substance, which can detoxify metal poisoning.
2. The albumin contained in pitaya is very stable and has the function of detoxification. Now many people have the problem of metal poisoning. Eating pitaya can alleviate this phenomenon.
Third, lose weight.
The content of water-soluble fiber in pulp is also very rich. This kind of fiber expands 65,438+00-65,438+05 times, and produces gelatinous substances to make food stay in the stomach for a long time, so that dieters can prolong their satiety without feeling hungry, which has a good weight loss effect.
Fourth, anti-aging.
The peel of pitaya contains a very precious nutrient-anthocyanin, which is a powerful antioxidant and immune enhancer. It can be stored in human blood for 75 hours, and its antioxidant capacity is stronger than that of carotene 10 times.