The content is as follows:
rise
Left abandonment potential, right stroke potential, left squeezing potential and double pressure potential.
Right digging potential, left bending potential, left elbow potential and right leaning potential.
Right-leaning potential, left-hitting potential, right-squeezing potential and double-pressing potential.
Left digging potential, right bending potential, right elbow potential and left leaning potential.
Forward left and right, and backward left and right.
Left step, left extrusion potential and left step, double extrusion potential
Move right, squeeze right, and then double-click right.
Tap the potential backward, left and right, and make progress left and right.
Move to the right to the elbow, and then to the right to the elbow.
Move to the left with left elbow potential, and move to the left with left potential.
Moderate left-right independent potential
Cross hatch
Extended content:
Tai Ji Chuan, a kind of advanced human body culture, takes Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, and integrates many functions such as nourishing, strengthening the body, fighting and fighting. As a sports form full of oriental bearing, it plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups.
Taiji is one of the most distinctive and representative philosophical thoughts in ancient China. Based on the concept of Yin and Yang of Tai Chi, Tai Ji Chuan guided the whole body with thoughts, and entered the realm of skillful Tai Chi by calming down to relax, guiding qi with heart and promoting shape with qi, so as to achieve the purpose of self-cultivation, cultivating sentiment, strengthening body and prolonging life.