Chen Zhijia, president of Yafeng Ideal Chinese Medicine Clinic, always uses humorous metaphors and exaggerated expressions to accurately explain health problems with Chinese medicine concepts in the 3-5 Minutes Health Channel of Doctor Chen Zhijia, which is impressive. In addition to busy seeing a doctor on weekdays, there are many invitations for interviews and speeches. However, on the day of the interview, I still saw him in high spirits and didn't see a trace of fatigue. I can't help wondering what magic formula he relies on to maintain his vitality.
Four meals a day, regular quantitative sleep, 7 hours a day.
Chen Zhijia said that despite the heavy workload and long working hours every day, because he has always adhered to a regular standard of living, he can quickly recover his physical strength even if he needs to stay up late.
He pointed out that overeating and dieting without eating this extreme diet will definitely cause physical discomfort in the long run. For example, eating less will lead to spleen deficiency and qi deficiency, and people will also appear listless, with poor resistance and low metabolic rate. After entering the field of traditional Chinese medicine, they will strictly eat "quantitatively, regularly and evenly" to maintain the operation of energy in the body.
Regardless of video recording, broadcasting or seeing a doctor, Chen Zhijia is busy until 10 at night almost every day. Even after work, she will still think about trivial things at work and keep turning her head. In this case, she needs enough sleep to make up for the fatigue of the day.
"If you can sleep, you will sleep for six or seven hours. He said that two hours before going home to sleep, he would find an opportunity to "empty", get rid of what he thought during the day, clear his mind and let his mind rest. Usually during this time, he will have a midnight snack and do regular exercise or stretching to eliminate fatigue and backache all day, and also contribute to a night's sleep.
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Drink good soup every day and ginseng tea every day to keep energetic.
Chen Zhijia mentioned that because my mother likes to make soup, as long as she gets up early in the morning, she will drink the "Oriental Ginseng Sliced Soup" prepared by her, and a bowl is always full of energy all day. In fact, the practice is very simple. Just put the sliced meat and Japanese ginseng, medlar, red dates and other Chinese herbal medicines into a bowl, stew them in a rice cooker for a few minutes, and sometimes add an egg, which is both nutritious and nourishing.
In addition to slicing ginseng soup, Chen Zhijia will put 3 or 5 pieces of ginseng into a thermos cup every day and drink it directly as boiling water after soaking in hot water. When he is tired, he will increase the amount of ginseng and let himself recover quickly. This is also his method of invigorating qi for many years.
Chen Zhijia reminded that there are many kinds of ginseng, and many people don't know how to use it correctly. "American ginseng is mostly used for children's allergic constitution, while Japanese ginseng is mild and suitable for initial recovery from serious illness. Korean ginseng has the best effect of invigorating qi." 」
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Finally, Chen Zhijia specially reminded that many people want to recover their physical strength through exercise, but those who are exhausted suggest taking a rest first, so as not to do strenuous exercise, so as not to hurt the gas more. Especially for people with weak constitution, we must replenish qi first, wait until the qi is well maintained, and then cooperate with diet and exercise to really replenish qi and preserve health.