Dairy products and fruits

Milk contains high nutritional value, including dietary fiber, which can promote gastrointestinal peristalsis, not only help the body to digest, but also help the body to discharge toxins and garbage, and play a good role in relaxing bowels. At the same time, it also helps the body to lose weight and the abdominal fat gradually disappears.

Milk fruit also contains vitamin C, which combines with protein of the body to form collagen. Eating milk and fruit regularly can help the skin to replenish collagen, thus making the skin more compact, smooth, rosy and shiny.

fig

The pulp of fig is rich in colloid, cellulose, vitamins A, C, E, copper, phosphorus and other minerals, and also contains unsaturated fatty acids, which can promote the excretion of harmful substances in the intestine, prevent and relieve constipation, and play a role in slimming; It can also promote the excretion of toxins in the body, promote the regeneration of skin cells, remove free radicals in the body, and alleviate cell aging; Eating figs regularly can also effectively supplement nutrients in the human body, enhance our antiviral ability, improve the functions of various organs, and have the effects of delaying aging and beauty beauty.

blackberry

Blackberries contain a lot of cellulose, and a handful of blackberries contains 8 grams of cellulose, which helps to meet the daily demand of 25 grams of cellulose. The cellulose in blackberry is beneficial to the health of digestive tract and helps to maintain a healthy weight. At the same time, blackberry is rich in amino acids and trace elements needed by human body, which can improve immunity, promote the body to excrete toxins, slim down and beautify, and delay aging. In addition, blackberries are rich in iron, and female friends often eat blackberries, which can tonify qi and blood. Blackberries can also sterilize and diminish inflammation, which can well resist gynecological inflammation.

grapefruit

Female friends can eat more grapefruit in their lives, because grapefruit is called? Natural folic acid? , which is rich in vitamin C, for girls, this substance can achieve the effect of losing weight and beauty. Grapefruit is also rich in cellulose, which can increase satiety and reduce food intake, thus having obvious slimming effect.

Female friends want to detoxify, lose weight, and so on? Will you shut up? Try to eat less high-calorie and high-fat foods, and eat more foods that are conducive to detoxification and slimming. In addition, you can do one more action after meals? Stand against the wall after supper.

We can do one more action after dinner, that is, stand against the wall after dinner. This action seems simple, but it can promote blood circulation, relieve physical fatigue and improve resistance and immunity. Standing against the wall after meals can also promote gastrointestinal peristalsis, help the body digest and absorb, help the body discharge toxins and garbage, relieve constipation and achieve the effect of losing weight.

Specific methods: ① Turn your back to the wall and put your feet flat on the ground.

(2) Heels together, so that the whole leg, calf and hip are close to the wall.

③ Every time 10 minute, it is helpful for the body to consume calories and achieve the effect of reducing fat and weight.

Note: The picture comes from the Internet.