Health porridge practice daquan
1, preserved egg lean porridge
Ingredients: japonica rice 150g, 2 preserved eggs, 50g lean meat, salt, soy sauce, chicken essence and onion.
Exercise:
A, wash japonica rice, add water to boil, and then turn to low heat.
B, peeled and diced preserved eggs, minced lean meat, and mixed well with a little salt, cornstarch and soy sauce.
C, turn to high heat, put preserved eggs and minced meat into boiled rice porridge, add salt, stir until the meat color is broken, turn off the heat, add a small amount of chicken essence and white pepper to taste, and sprinkle with some onions.
2. Tremella ginkgo porridge
Ingredients: fragrant glutinous rice150g, tremella 20g, ginkgo 50g, medlar and refined salt.
Exercise:
A, the fragrant glutinous rice is washed and put in the pot for simmering.
B, washing tremella, soaking in cold water to remove roots, and tearing into small flowers for later use;
C, blanching ginkgo biloba with hot water, and cutting into two halves for later use;
D. When the porridge is almost cooked, add tremella and ginkgo and boil.
Health care effect: glutinous rice is sweet and warm, warms the spleen and stomach, and tonifies the middle qi; Tremella tremella is sweet, flat, nourishing yin and moistening dryness, beauty beauty; Ginkgo biloba has the function of nourishing yin and beautifying. This porridge is elegant in color, which can invigorate qi, moisten lung, protect health and beautify face.
3, three fresh sea cucumber porridge
Ingredients: japonica rice 150g, sea cucumber 100g, fresh shrimp 50g, chicken breast 25g, chopped green onion with a little salt.
Exercise:
A. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast.
B, after the japonica rice is boiled with clear water, it is boiled for more than ten minutes on low heat.
C. When the porridge is almost cooked, add sea cucumber, fresh shrimp and chicken breast.
D, finally seasoning with chicken essence.
4. Chinese yam and wolfberry porridge
Ingredients: japonica rice150g, yam 200g, medlar 50g, sugar.
Practice: Wash japonica rice, peel and wash yam, cut into small pieces, stew for 30 minutes, and make porridge. Add some sugar to taste.
5, pumpkin millet porridge
Ingredients: millet100g, rice100g, pumpkin 500g, sugar.
Practice: Peel the pumpkin, wash it, cut it into pieces, wash the two kinds of rice, put them in the pot together, and cook for 20 minutes with slow fire to make porridge.
Health care effect: Millet porridge has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming stomach and calming nerves. It is more suitable for people with internal heat and weak spleen and stomach.
6. Pumpkin, shrimp and taro porridge
Ingredients: japonica rice150g, taro 500g, pumpkin 500g, shrimp skin 50g, medlar, refined salt.
Practice: Peel and dice the pumpkin taro, soak the shrimps in hot water, chop them up, put them in a pot with japonica rice and simmer for 30 minutes to make porridge.
Health care effect: moistening the intestines and relaxing the bowels.
7.wuren porridge
Materials: glutinous rice 100g, 50g of peanuts, walnuts, sesame seeds, pine nuts and melon seeds, and appropriate amount of sugar.
Practice: Put the above ingredients into a pot and cook with slow fire to make porridge.
Health-preserving efficacy: it has the functions of invigorating primordial qi and strengthening spleen and stomach.
8, colorful shrimp porridge
Ingredients: glutinous rice150g, fresh shrimp100g, tender peas, corn kernels, mushrooms and carrots 50g each, refined salt and chopped green onion.
Practice: Wash glutinous rice, fresh shrimp, tender peas and corn kernels, and wash and chop mushrooms and carrots. Simmer glutinous rice for 20min to make porridge, then add fresh shrimp, tender peas, corn kernels, mushrooms and carrots and cook for 5min.
Health care effect: it can nourish liver and kidney, moisten dryness and smooth intestines.
9. Lotus and lily porridge
Ingredients: japonica rice150g, lotus seeds 50g, lilies 50g, fresh carrots.
Practice: Chop carrots and cook with japonica rice, lotus seeds and baike for 30 minutes.
Health care efficacy: invigorating stomach and spleen has a good effect on indigestion and loss of appetite.
10, chestnut longan porridge
Ingredients: japonica rice100g, chestnuts100g, longan pulp 50g, raisins and sugar.
Practice: peeled chestnuts, washed glutinous rice, poured into the pot with longan meat, boiled on the table, and slowly boiled into porridge with slow fire.
Health care effect: nourishing blood and tonifying deficiency, warming spleen and stomach.
1 1, auricularia auricula and jujube porridge
Ingredients: fragrant glutinous rice150g, auricularia auricula 30g, jujube 20 pieces, raisins and rock sugar.
Practice: Soak fungus in Kamikiri silk, and then cook porridge with japonica rice and jujube. After boiling, add fungus and rock sugar, cook for a few minutes, and then cook porridge on low heat.
Health care efficacy: moistening lung, promoting fluid production, nourishing yin and stomach, nourishing qi and blood, strengthening brain and heart.
12, Wudou porridge
Ingredients: fragrant glutinous rice150g, 50g each of red beans, soybeans, mung beans, red beans and black beans, and white sugar.
Practice: After washing five beans, soak them overnight. After washing the next day, cook the five beans, then put the fragrant glutinous rice on slow fire for 20 minutes to make porridge.
Health care efficacy: it can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.
13, sweet potato lotus seed porridge
Ingredients: japonica rice150g, sweet potato100g, lotus seed 50g, peanut 50g and jujube 20 pieces.
Practice: Peel the sweet potato and cut it into diamond-shaped pieces. Wash glutinous rice, lotus seeds, jujube and peanuts, put them in a pot and stew for 30 minutes on low heat to make porridge.
Health care effect: it can reduce cholesterol and has the effect of bodybuilding and longevity.
14, black rice eight-treasure porridge
Ingredients: black glutinous rice100g, red bean 50g, mung bean 50g, coix seed 50g, lotus seed 50g, longan 50g, lily 50g, jujube 50g and brown sugar rice wine 50g.
Practice: first cook red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge.
Health care efficacy: invigorating spleen and stomach, eliminating food stagnation and losing weight, benefiting qi and calming the nerves.