The essential answer is empty ... Xiaomiao Grade III 2009-05-05 Black sesame and honey are good things for health. Eating black sesame seeds every day can keep the intestines healthy and prevent constipation, and eating sesame seeds every day is not easy to turn white. Another benefit of sesame is tonifying the kidney. It is estimated that few people know about this influence. Stir-fried black sesame seeds, rock sugar and walnuts are mixed and ground into powder, which is very fragrant and delicious. Some supermarkets have ground ones and sell them on the spot, but just eat a little every day, not too much.

Black sesame has the effect of calming the nerves, honey also has the effect of calming the nerves, and walnut kernel supplements the brain. These three kinds together are very nutritious and good for your health. Besides, all three are delicious. I often buy fresh sesame seeds and walnuts at home and grind them together, and then add honey to make sesame paste. But dietotherapy is very slow, and it is impossible to have an immediate effect. But it's a good way to keep fit.

Given your gastritis, you'd better eat less. Because sesame seeds and walnut kernels are very oily foods, eating too much will definitely be harmful to the stomach.