Modern people sometimes have to stay up late to work overtime because of work. Everyone knows the harm of staying up late to your health, but you just can't quit. It seems that it is difficult to correct it after getting used to it. If you must stay up late, you need to supplement it through diet. So, what soup do men drink after staying up late? Next, I will introduce four kinds of soups that can alleviate the harm of staying up late. Friends in need may wish to make it.

What soup should men drink when they stay up late? Try the following four nourishing soups: 1, stewed pork bones in Lady Enforcers: one or two Lady Enforcers, half a catty of pork bones, one or two candied dates, and appropriate amount of water 1 hour. This quantity can be used by 3-4 people. Lady Enforcers is slightly cool, which has the effects of moistening lung, removing dryness, benefiting qi and promoting fluid production. It is suitable for people who are hot, smoking and drinking too much.

2. Stewed lean meat with Radix Adenophorae and Rhizoma Polygonati Odorati: Radix Adenophorae 50- 100g, Rhizoma Polygonati Odorati 50- 100g, half a catty of lean meat or spine, one or two candied dates, and boiled with appropriate amount of water for about 1 hour. This quantity can be used by 3-4 people. Adenophora adenophora has the functions of nourishing yin, clearing away lung heat, nourishing stomach, promoting fluid production, eliminating deficiency and heat, treating dryness and relieving cough, Polygonatum odoratum can nourish yin, moisten dryness, moisten intestines and relieve constipation, and candied dates can nourish heart, moisten lung and benefit qi, and can be mixed with lean meat to effectively preserve health and moisten.

3, snow ear lily papaya syrup: 50 grams of snow ear and 50 grams of lily each time, add appropriate amount of water to boil until cooked, peel and cut into pieces, then add a papaya. Lily is sweet, it can clear the heart and soothe the nerves, nourish the brain and spleen, relieve cough and moisten the lungs, while tremella can moisten the lungs and nourish yin, nourish the stomach and produce fluid, clear away heat and promote blood circulation, strengthen the brain and strengthen the heart.

4. Stew lean meat with American ginseng: use American ginseng 15g, lean meat one or two times each time, and stew for about one and a half minutes. This amount can be used by 1 person. American ginseng is cool and sweet, which can not only replenish qi and nourish yin, but also clear fire and produce fluid. It has a good effect on people who are thirsty after staying up late.